Does working out really make your butt bigger or smaller?

[Anonymous]

I want a bigger booty.. I have some fat on my booty won't working out just make it smaller?

[CurLyF]

Strength excercise makes your muscles grow, cardio makes you burn fat and get slimmer, both are important but in different proportions, depending on what your goal is. For you I recommend starting with 15-20 mins of cardio (running, etc) and then proceed to impact excercises with a bit more of weight, all exccercises should be targeting legs and booty obviously. And then end the session with another 15 mins of cardio. This will do wonders, I tell you. And if you could buy protein shake that would be great! You'll love the results. If it's not your thing, then proceed to have a healthy meal with lots of protein (lean meat, chicken breats and no fats, veggies) post work out ;)

[CurLyF]

Thanks for MHGs :)

[Ellie-V]

No. It doesn’t make your butt bigger. I don’t why people keep saying shit like that. But it’s wrong. Exercise will TONE and SHAPE your butt, but it’s not going to make it any bigger than it already was. Working out is great but that alone isn’t going to get you what you want. You have to keep putting fat in your ass and THEN start the exercise. Squats n what not. And be careful not to let the fat go in the wrong places, so you might wanna work on your waist and stomach as well. I recommend semi greasy collard greens and starch to fatten you up some.

[xTom98]

It will burn the fat and build muscle, so at first it will get smaller. If you keep on doing it you will build muscle and make it look bigger again, also it will look better if its big because of muscle rather then fat.

[Asker]

Oh okay! Thanks hey what if I ate just as much or more would I maintain the fat but also look bigger.. I still want it squishy 😂🤷‍♀️

[xTom98]

muscle is squishy as long as you dont flex it. A toned butt feels way nicer then a fat one, If you eat just as much the progress will take ages... Just stick to a easy diet with some BCAA intake and you should reach your dream butt in 2months or so.

[Asker]

BCAA? Eh I’ll just look it up but do u think I need a gym membership to achieve this I’ve just been working out at home

[xTom98]

gym makes it a lot easier, at home you mostly loose motivation mid-way. BCAA just helps to burn fat instead of muscle over night

[SngBirdy]

You are wrong. Just because she builds muscle doesn't mean she will lose her butt fat.
He can build muscle and keep all the fat she currently has.
You should know that, judging from your picture

Dont use BCAA, you dont want to lose your fat. Muscle + fat looks the best.
Dont workout at home. You need heavy weight squats to build butt muscles. They are the biggest and stongest muscles in your body.
Doing useless leg raises you saw on the internet from a pilatis class won't do anything for you.

[xTom98]

well read again and you should notice that I said with the right diet she will burn fat whilst building muscle. Also, what looks best depends on taste.

[SngBirdy]

You didn't say shit about diet.
Her question was abotu working out the butt, and you straight out said: "It will burn the fat and build muscle".

[xTom98]

"just stick to a easy diet with some BCAA intake"
if she works on her butt she will burn fat and build muscle, without the right diet and ammount of cardio its not a lot but still noticeable.

[SngBirdy]

No, she can easily work her butt and never lose any amount of fat.
It literally just depends on how much she eats

[xTom98]

I disagree with that statement, I think you know what you're talking if thats you in your picture... Im just speaking from experience and so far its always been this way, no offence just my personal view on this.

[SngBirdy]

The main thing that working out does is giving your butt a good shape.
Obviously it will get bigger, but not a lot.
And no it doesn't become smaller, unless you lose bodyfat.

[Asker]

What about high weight muscle reps with protein? Would the protein shake just go to my gut?

[SngBirdy]

What the fuck... are you serious?

[Asker]

Yes I am sorry? lol

[SngBirdy]

protein doesn't become fat.
No food and no macro nutrient (fat/sugar/protein) becomes fat. It doesn't matter what you eat, it only matters how much you eat. And if you gain fat, you dont gain fat in any specific area.
Obviously humans gain more fat on their belly than everywhere else, but you already know that. You can't change anything about it.

Just go to the gym and do squats for the rest of your life. Its honestly all you need to get the perfect instagram fitness model butt.
Obviously you also need the correct bodyfat for it, but you dont have to train for that. Just dial in your diet.

[Alice2398]

It makes it perkier but if you want a bigger butt you should start eating more protein and healthy fats and doing pilates not but I recommend or encourage this trend to have a big butt, you should be happy and healthy with your body and what God gave you. I'm just fortunate I was blessed with a nice arse 😅

[Suefit1]

It depends,
On the exercises you do
also on your present build, fat percentage, genetics etc
If you doing Squats donkey knicks hips thrust type exercises then for most if will certainly put muscle on your butt. Lift it up, improve shape and grow some. If you just doing cardio like most girls it won't do much in comparision to the above. It can make your butt slimmer if eating the right food with the cardio

[Jaximus-Lion]

It depends on what kinda of exercises you will do and white kinda of diet you gonna follow. If you will do squat and eat protein it will get bigger but it will be all muscle. If you just do fat burning exercises and follow nutrition diet then you gonna have a slim toned butt.

[Anonymous]

Well... it can.. but if you have a naturally small or square butt it’s not gonna be a ginormous difference... but it will help it look rounder and perkier rather than. Excessively big.

Some people have naturally lifted butts.. and others have to pay to get them that way, but with exercise anyone can a achieve a round perky bottom even if it’s not huge. For huge you either have to have in your genes or in a surgery room.

[Bananaman177]

Actually what is more likely to happen is that the areas around your butt will shrink while your butt itself mostly stays the same, so it'll look bigger and better, but not necessarily increase in size.

[furiousrat]

Losing weight = smaller booty
Gaining muscle in booty = bigger booty

[Sevenpointfive]

do bleacher jumps. you don't need a gym. you're going to want to eat more so do some cardio to burn off the excess calories.

that's as simple as it gets. if you're gaining more fat, do more cardio. run the bleachers.

[LikeItsHoly]

if u do like 20 squats 3× a week and stretch or whatever your waist wil start becoming thinner and your booty will have a nicer shape + u just feel better about urself lol

[Malita55]

Weightlifting will make your butt bigger, cardio will make your butt smaller. I used to have a very small bum, now its very large and plump from weightlifting

[Cammy137]

Depends on the workputs you do and your diet. You can make it bigger or smaller

[ChloeWolfe913]

Try doing some yoga. It works for me and my own butt haha.

[BeyondPlusUltra]

If you are training with heavy lifts it will shrink but become more dense. If you train with light weights it will get bigger and little softer with water weight.

[arun934]

Running and swimming is the best options. But mostly boys like booty. Hope u shape it nice.

[obi-wan_kenobi]

Probably yes, exercise will make your buttocks smaller. You could ask the Kardashians

[Anonymous]

Doing squats will make it more firm and a bit bigger so yes

[Anon-ymous1]

Um why the hell do you want a "bigger booty," is the real question.

[Crankor]

eh kinda depends... def can make it bigger if your doing the right exercises

[Robert77]

Nothing wrong with a nice size ass that can twerk it and drop it like its hot

[valualty]

Tighter. Bigger in some cases and smaller in some depends on your genetics

[Anonymous]

It can make it smaller by burning off the fat on top of your muscle and then making the muscle bigger by using the fat as protein