How much water weight can I loose safely?

[Anonymous]

I have to fit into a dress on Saturday for a wedding, but I'm just a bit too big for it. Just a bit. Can I like sweat off a bit? What's the best way of doing this safely?

[ichot]

"on Saturday"
This saturday?

"I'm just a bit too big for it."
Um... Was the dress tailored?

I cringe at women trying to lose weight rapidly for any reason. You've procrastinated and treated your body like poop and it's pretty obvious you'll only really care for a short period time.

Go to a sauna. Go run in sweat pants and sweater.

[Thomasiv4]

Its Tuesday night boo. Im sure you knew about this for a while now smh. Anyway my advice, is to limit your calorie intake and your water intake as of Friday morning but don't stop eating. Id say with the right caloric deficit and if you just started dieting, you'll lose 2lbs in 3 days.

[QueenBaae]

I would suggest you buy green tea, lower you calorie intake and avoid snacking etc. Don't stop eating though. Don't eat junk either. Fruits, chicken and vegetables plus water & green tea are your friend. Drink green tea twice a day, in the morning and before bed. Don't eat after 7

[Asker]

that sounds like long term plan, I just need to loose a bit then I'm ok gaining it right back after the wedding lol

[QueenBaae]

Honestly it's not. Green team just helps to keep things moving and it's honestly the fastest way are lost weight x

[Xfitchick]

Water won't do a miracles. Just avoid eating food that blows you up. Keep with fruit and vegatables. Drink tea and coffee (no sugar or milk !!!). It dehydrates. Don't eat animal proteins. It retains water. Reduce carbs to the minimum (your daily need).

[Asker]

That sounds like painful long term weight loss, I just need to loose a bit for this weekend then I'm ok gaining it right back haha

[Xfitchick]

It work on short term also. You will see result after 24 to 48 hours and it will last longer and its a healthy way of life. And even more give you extra appetite at the wedding :-)

[Xfitchick]

thanks :-) Hope it was a nice wedding.