How do you ease your stress level?

Question

Need some help

Evilpumpkinman · Accepted Answer

for a quick fix
- socialize
- sex / flirting / romance
- junk food
- drugs
- music

for long term
- caffeine free and avoid junk food, preservatives, refined foods (allow time for withdrawals to pass, it will cause more stress until you do)
exercise (weights and cardio)
- have realistic beliefs (look up examples of cognitive behavioral therapy used for people with anxiety and depression)
- get good sleep
- stay hydrated
last but not least the will power it will take to make your life less stressful will in fact stress you out so your stress will go up before it go's down

Johnawho · Accepted Answer

You can do it 2 ways:
1. If you live in the country, go out into the woods and scream your fool damn head off as loud as you can!

2. If you live in town or in a townhouse and can't get to the country, take a large pillow and do the same thing in it!

Both, is a great way to release anxiety.

kittykatbrat · Accepted Answer

*Swim laps
*Power walk
*Go to galleries (my church)
*Hike mountains when I can get away
*The surf coast
*Be totally reclusive at home
*Be here on GAG
*Return emails/phone calls
*Drive with no destination in mind
*Complete annoying errands I have post phoned forever

MimiK98 · Accepted Answer

I would say take a walk around your hood or at the park with ur dog or with a friend to talk about the stress u are feeling.

liammiley9 · Answer

Meditation, working out, art, photography, cooking, spa day, reading

Those are quick fixes but to keep stress free long term my advice is to read and practice Buddhism. it is about the science of mindfulness and non attachment. not so much as a "religion" to me but a kind of psychology.

COCOCHANEL · Answer

i lay around as much as possible when i can't do that i listen to music or watch dramas at home.

kambo_trick3y · Answer

Stay at home, workout and just suck in some quiet vibes.

DivaMonae · Answer

Nothing beats music that fits your mood or a nice cry.

zooeynicks24 · Answer

Yoga is awesome for stress relief. Never underestimate the power of deep breathing! Hope you feel better!

CoconutDrums · Answer

Nature, creativity, music, prayer, (nonsexual) physical touch.

DandelionGirl · Answer

Gym, gym and more gym! If not.. rollerblading helps.

confusedteenager_09 · Answer

smoke weed, and learn to scrape all the bullshit away from your mind. dont make an effort to shut anything out, welcome it, and let things take their course. also know who you are and what you want

Anonymous · Answer

Listen to some music, maybe start meditating. I also think you should cut down on caffeine because I feel like since I've lowered my caffeine intake, I've been feeling better. Also, try not to care about what others think!

Xfitchick · Answer

Go running, heavy gym or crossfit workout. Sex can also help, but you must have some degree of relax to enjoy.

reigningblood45 · Answer

I have a panic disorder and anxiety. music helps a lot and so does going on to places of nature like mountains or beaches and relaxing there.

helloitsmethere · Answer

Music... playing an instrument and listening to songs.

Nomad69 · Answer

Sex, exercise, weed, video games, break something, go scream inside your car somewhere isolated

RedThread · Answer

Exercise, read a book, watch a funny movie, play video games.

Alex88F · Answer

i used to masturbate a lot then i started working out it pays much in terms of stress Killing listening to music or running as well

Truthatanycost · Answer

Building muscle and strength through Isomotion training.

babeeeone · Answer

I'll put on my headphones and listen to music while I sleep

luisnunez · Answer

1) Music 2) Doing something i love 3) Looking at the stars at night

palek · Answer

I take photographs of my stools and show them to strangers.

goodmood · Answer

Work out, troll people online, listen to music, etc

Anonymous · Answer

I don't. When it gets bad there isn't much I can do to stop it so I just have a full panic attack and cry until I pass out. It isn't a good system.

Anonymous · Answer

Surf Run Swim Read Listen to music  Play with my dogs

restokley · Answer

Relax back watch a movie with a great friend or mate.

Chromekids · Answer

Have sex, smoke week, work out until you can't stand.

bcromartie · Answer

I resolve things. Including the impossible to resolve.

Petfan1992 · Answer

Masturbate I'm getting ready to do it right now actually put some lube on and get to it

doetrioux · Answer

Meditation seems to work for me.

FilthyPervert · Answer

What helps me is to realize how ultimately worthless you are and everything you are stressing about is. You're a meaningless worthless blablabla and blablablab blablablbalbgweughwoeghjewoghewoghoiwho

chillll outttttttttttt

gobsmacked3 · Answer

masturbate, box, be with my cat

BeastRB · Answer

I usually listen to my favorite album

karahiri · Answer

I work out, I write, I make lists, I whine.

TheNorwegenGirl · Answer

usually workout

anonman32 · Answer

masturbation meditation.

Decentguy · Answer

by hitting the gym and lifting heavy weights

fartsniffer2016 · Answer

I sniff farts. It's so therapeutic

Fearless_banana · Answer

Hit the gym.

Anonymous · Answer

Masturbation a lot of masturbation

MrAssHat · Answer

Soju!!

brewersfan01 · Answer

I listen to music.

mntwins66 · Answer

Pray the rosary lol

MegaBOY_理工男 · Answer

Sports seems working

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