How do I stop eating greasy food?

[Anonymous]

It makes me sick but I LOVE IT. How do I stop eating it and eat more healthier? And what are the side effects that the food I eat? I usually melt cheese on a tortilla and put a shit ton of pepporoni on it. Or eat a bunch of pepporoni and cheese by themselves.

[Anonymous]

You do not need to cut out all greasy food, but just limit your intake. Start to incorporate more fruits and vegetables into your diet and then at the end of the week "reward" yourself with a little something. The less you eat of the bad stuff, the more you'll crave good food. :)
For example, say you're making a salad. Instead of adding cheese or oil/salad dressing, opt for nuts and berries.

[Asker]

I actually eat a ton of fruits for breakfast. But I like your advice with the salad. What time of berries do you recommend for salads?

[Opinion Owner]

I like a lot of berries with my salads! Blueberries, raspberries, strawberries, or really any type of fruit to cut the taste of lettuce and such. 😊

[Asker]

yess I hate lettuce/

[Opinion Owner]

You could also try smoothies too! Just throw in a handful of spinach and or kale and it's a really easy way to get your greens in. :) Good luck.

[Asker]

Woah but doesn't spinach smoothie or kale smoothie tastes bad? thanks.

[Opinion Owner]

Not if you add a lot of yummy fruits in there. 😜

[Asker]

Smart! :D thanks!

[Opinion Owner]

You're welcome. :D

[BellePepper]

Why don't you find foods that you like and can eat instead of the cheese etc...

[Asker]

I've been searching but nothing really gets me.

[BellePepper]

Well part of it is that you have to wean your brain off all the salt and grease and part if it is trying new things. Like maybe instead of pizza you can try zucchini boats

[Asker]

Good idea! Thanks.

[BellePepper]

Good luck!

[ichot]

Uh...

self control? Don't buy it in the first place.

If you can't remember then write a diary of what you ate and how it made you feel...

[Asker]

alright thanks

[140597]

I feel you I love greasy food I want to eat better tho

[Asker]

BRUH YOU UNDERSTAND

[140597]

Yes, you have no idea. Like why can't greasy food just be healthy for us 😭

[Asker]

PREACH GIRL PREACH

[StarryNights]

Lol! You gotta learn the art of preparing non-greasy food that still tastes amazing!

[Asker]

Help me StarryNights! Teach me your knowledge!

[StarryNights]

Lol, well what kind of foods do you enjoy? What are your favorite greasy meals?

[Asker]

Melting cheese either on bread or tortilla and putting meat on it or eating slices of meat or cheese by themselves.

[StarryNights]

Okay so you could try little meat pocket finger snacks with cheese on the inside and keep them held together with a toothpick. Or if you like cucumber, cucumber sandwiches with fresh turkey, Swiss cheese, and tomatoes are delicious. You can bake some cheesy chicken enchilada in the oven. All you need are onions, spices, tomato sauce, belle peppers, jalapeno peppers (if they're your thing ), sliced green onions, baked chicken, and cheese. Bake it until it's all bubbly and gooey. Make it in a huge baking dish so you have plenty of leftovers

[StarryNights]

Cooking in crockpots is also a good way to avoid the greasiness of food.

[Asker]

Thank ya!

[Xfitchick]

Don't get it in the house.

[helloitsmethere]

Put vegetables on it.