Any3 tips on how to gain weight?

[Anonymous]

I'm about 1.63 m (5'3) tall and I weigh 46.7 kg (103 lbs). Since I'm turning 17 soon I've given up the idea of mother Nature helping me out a little😅 and have been going to the gym for like 4 or 5 times a week in the past month with a friend.

I'm looking for any tips when it comes to workouts and food which will help me gain weight. Also, if it helps I tend to store fat in my leg and butt area.

[Phoenix98]

Lol I'm afraid my advice is gong to be pretty cliche

But continue to eat properly and workout consistently. Let me ask this have you plateaued? meaning are you doing the same weight, day after day, week after week? and are eating lots of protein and carbs, healthy fats etc, meaning a healthy diet of food and meeting your bodies dietary needs?

Source:Professional Trainer.

[dashyguydotcom]

I have 3 Tips that helped me when i started working out a while back:
1. Eat more if your weight isn't increasing
2. Avoid Low-Calorie/gram foods as they fill your stomch faster without giving enough energy
3. Eat more normal-size meals per day instead of huge-size usual amount of meals

[Xfitchick]

If you want to build muscle, you also need proteins and train with heavy enough weigths. Divide the proteins over 5 small portions a day. The body will only take a limited amount in a certain time frame. All the rest is gone via the kidneys.

[Xfitchick]

thanks and go for your killer body

[Tarnygosh]

Eat McDonald's once a day for a month. And you'll gain a stone easy. Tried and tested by me :D

[yelbritbugt]

Why do you wanna gain weight?

[Anonymous]

Just eat food