How to gain weight?

[Anonymous]

I started the sport and I need to gain weight. What do you recommend

[Xfitchick]

Proteins (animal or vegetable) divided over 54 small portions a day. The body only takes limited amounts of protein in a certain time scale. All the excess is removed via the kidneys and lost. This of course, if you want to gain muscle mass.

[Xfitchick]

typing error. Must be 5 portions :-)

[Xfitchick]

thanks

[Bigclit]

McDonald Burger King Wendy's KFC Popeyes Checkers Taco Bell etc etc...

[Nomad69]

Workout and go on a lean bulk otherwise eat garbage and get fat, it's up to you

[Flurr]

What sport? What position? How big are you now? All depends

[Anonymous]

eating food. lots of food.

take your body weight, multiply it by 12, then add 1500. that's how many calories you should be eating.

[frecklejuice]

Eat a lot.

[Asker]

You've been very helpful

[KyunPae]

Try to eat stuff with protein.

[Asker]

I eat red meat every day.
almost

[KyunPae]

Then I'm not sure if you really think it might be a big deal ask your doctor. But I wouldn't worry about it.