Serious Mass Gainer?

[marielove85]

Its good for me to take serious mass, height 5'4 pounds 84 I want to gain muscle... How long should it be if I see results

[Xfitchick]

Don't take them, certainly not if they are hormone based. Go more for a natural nutrition plan and a good workout scheme. It will go more slowly, but will be more persisting. And after a month of training everybody will clearly see the first results (you may even faster because you will focuss on it).

[TripleAce]

For muscle gains you need to lift weights

You'll just get fat if you take it and dont do the right thing

[Anonymous]

A week