With exercising does your metabolism increase as well as your hunger?

[Anonymous]

[John_Doesnt]

Nope, nothing you do can increase your metabolism. The idea that people can increase their metabolism was started by weight loss companies and diet companies. Your metabolism is something given at birth and cannot be changed normally (except under special circumstances).
Your hunger will increase if you burn calories because your body is low on energy.

[Asker]

Like throughout the day I'm hungier but still losing weight and inches

[John_Doesnt]

Correlation does not equal causation. Something important that you should always consider in science.

[Asker]

Okay

[howzit2015]

I find I am way more hungry on a day that I worked out. I eat like 3x as much.

[Asker]

It's usually the next day lol

[howzit2015]

Yeah same thing. I inhale food 2-3 days after working a big muscle group.

[Xfitchick]

High intensity cardio does. Circuittraining is good for it where you do an exercise during a period (30 sec to 1min) and then switch to another. And you do that for 30 min to 1hour. Killing but effective.

[Xfitchick]

thanks, hope you get the killer body

[brewersfan01]

you can increase metabolism by eating often in small amounts, and right when you wake up in the morning. within 30 min of wakin up, have a high protein (digests slower) snack or breakfast so you body can start working right away.