How to get more hips?

[helloitsmethere]

I know I'm still young as hell, but I just want my body to be evened out.
Any exercises? Also, do not tell me to try and gain more fat because it goes somewhere else...

[redeyemindtricks]

Have babies, and don't breastfeed much.

__

Really... that's about it, sry.
Trust me, I know yr pain. My hips are naturally as narrow as sweet holy fuck, and I swear every single girl I went to school with was a video vixen.

Breastfeeding tends to deplete the fat deposits that a woman accumulates around her hips and thighs (the "stubborn fat" areas) during pregnancy.
I wasn't able to breastfeed my firstborn as much as I would have liked (have you seen where I wrote about that?), so, even though I used breast pumps, I still kept some of the bigger hips I got from that one.
All the extra I gained on my hips from my second and third pregnancies went away during nursing.

[helloitsmethere]

Great, so I have to wait years then :(

[redeyemindtricks]

It's not all bad. It's a LOT easier to look "elegant" in clothes, with hips like mine and yours. And you can actually get clothes that fit you in the waist, without having to take them to a tailor and have the waist taken in. (:

Plus, you'll have WAY fewer knee problems. Women with the really wide hips -- like, the women who have a thigh gap, even when they gain weight -- are at major risk for all kinds of shit with their knees, and pretty much can't wear heels after they're 35 or 40. I wrote about that here (mho opinion thread):
www.girlsaskguys.com/.../q1897466-how-to-get-a-thigh-gap

If heels are yr thing, though, then you're in luck. Women like you and me can wear them until we're as old as dirt -- and tall shoes can even take some of the stress OFF our knees. <3

[redeyemindtricks]

Tx for the MH luv <3

[Anonymous]

Well I do a few exersizes that are pretty good. My fat already goes there but I'm flat chested so I want it to go to my boobs, it's like we are the opposite. I don't wanna gain weight because then it will make my boobs look even smaller. Anyway- I do side kicks, donkey kicks, wide squats, and hip abductors. Also putting a stretchy workout band around your knees or just below them and do sumo steps will help build up your hips. Most importantly: eat carbs before you workout and protein after- that's how you will build the muscle better. Hope that helps. Also, I don't know if your waist is already small but making your waist smaller will make your hips look wider. So yeah good luck.

[helloitsmethere]

lol can we switch? I would rather have big hips than big boobs lol
Thanks for the advice, and by the way I'm 100 pounds so I don't plan on losing weight.

[Opinion Owner]

Your welcome

[Tim47]

Honestly you can't really exercise just to gain mass in your hips. You can do squats and such to help on your ass but to just gain larger hips there isn't really much out there as if you're not overweight your hips are defined by the size of your hip bones.
Don't worry though, being fit and in shape is infinity more attractive than just having nice hips. Work on your strengths, everyone looks the best when they just try to enhance what they already have rather than change themselves for others.

[helloitsmethere]

That's true...

[Jan1ssary_]

U gotta work that ass :D

[helloitsmethere]

lol I'm already doing that

[Jan1ssary_]

Cool, do 200 squats at least in a day it Will br helpful for your butt a lot.

[CurlyyB]

Eating carbs and doing Vicky Justiz workouts is what helped me. As I got older I started to grow hips though naturally kinda.

[helloitsmethere]

I ate carbs... but as I said before the fat went somewhere else.
I'll try the Vicky Justiz workouts

[Drooogie4]

You can't really grow hips..
But doing butt excercises to grow it and shrinking your waist will make your hips more obvious

[helloitsmethere]

I'm 100 pounds so my waist is already REALLY thin
I have been doing butt exercises as well

[Drooogie4]

Oh then dont loose any please haha.

But still, bulking your butt and upper body can create more curved look.
Hips are almost 100% structure. And that can't really be manipulated

[helloitsmethere]

Thanks for the advice

[redeyemindtricks]

"bulking your butt... can create more curved look"

The right kind of workouts can give you more of a bubble butt that "pops" in the BACK -- but there's no significant musculature on the sides of yr hips, so it's quite impossible to do the same for the sides.

So... workouts can make yr *side profile* look curvier (if yr ass pops more in the back), but there is absolutely nothing you can do in the gym to look more like an hourglass from the front.

[Red_Cuban_Rose]

Squats and bridges for days!!! Love your penny proud pic!

[helloitsmethere]

Thanks and I am also doing those

[Red_Cuban_Rose]

Keep doing them jump squats sumo squats lunges your still growing so you'll get there

[baepink]

I'm trying to get that too. Im working on getting a smaller waist to make my hips look bigger. I've been doing leg lifts, squats and working on my glutes.

[BeeNee]

Hate to say it, but short of having plastic surgery and injecting some fat there, there isn't a way you can exercise your way to bigger hips.

[Mustachekitteh]

You can't make your hips bigger, all you can do is work on your butt. Which you can strength train and build muscle there.

[Xfitchick]

Your hip width is determined by bone structure, so you cannot change that. That is why you feel your hip bones. There is no muscle over it.

[Anonymous]

Maybe work on thickening you hip flexors and thighs with muscle? other than that I don't know.

[helloitsmethere]

Been doing those for two months now...

[Opinion Owner]

Keep going at it and maybe try eating more protein to speed up the process? Other than that you might have to just wait and see if you fill out a bit more.

[Shawn58]

I don't know I would have to see you first lol

[helloitsmethere]

Sorry, but I'm too shy for that lol

[Shawn58]

Well pm me a pic lol

[Thisperson98]

I pretty sure that you can only have two hips.

[rgb008]

Get a hip replacement

[Prettyapathetic]

Buy on ebay

[yucel_eden]

Steal it.