Can I follow Military Diet?

[surela]

Hi Everyone,

I recently heard about Military Diet, can anyone suggest me is this really the best choice.
https://www.stylecraze.com/articles/3-day-military-diet-what-is-it-and-how-does-it-help-you-lose-weight/

[popgreen]

yes the military diet worked for me. to be specific, i was already on 2nd week of my weight loss plan, i had already lost the water weight. I checked few youtube videos and thought to take up the challenge. It worked for me, i lost almost 6 pounds in 3 days. this diet is very tough to follow and as the chances of falling weak was more, i took vitamin and mineral supplements. i guess this works best for those who have already lost a good amount of water weight.

[Jxpxtxr]

Yeah just go for it. Every body is different and certain diets work better for some than they do for others. > the only way to find out whether this one works for you is to just try it out.

[surela]

Thank You, I will just have a try... :D

[Xfitchick]

I don't believe in it. You don't burn fat in 3 days. A lot of diets are spectacular in the first days because you loose a lot of body water and that explains the drastic drop in weight. But eat some salty stuff and it will quickly be restored.