Am I making gains or what?

[Mario21]

This is me last year (before I started lifting, so 1 year of lifting) and holy shit I actually feel accomplished now 💪(look at profile picture) I didn't realize I was actually growing muscle XD *yes I'm aware I'm actually wearing a shirt here but u can still see my skinnyness lol)

And I know these pics is cringy AF! It's when I murdered my ears with rap and dressed all "swag". forgive me for being a fggt back then so don't start criticizing me I've changed completly lmao (I actually see those pics with digust too tbh) and yes that's the same bathroom as my pfp 😂

Also any advice or workouts I should do? I'm always learning about myself in the gym!

[Truthatanycost]

You've made gains. Here is a quick tip. If you ever want a quick, healthy and easy calorie boost. After your meal, mix a scoop of ultra fine Scottish oats with cold milk, cinnamon, collagen and 2 table spoons of coconut oil.

I used to do weights but have found more results from doing Isomotion because your muscles are under 100% time under tension (TUT), as opposed to a variable (TUT) that doing weights results in. See this picture. The Isokinator I use is on the right, compare it to the dumbbells on the left and you can see the difference!

Keep it up!

s33.postimg.io/51q6yslhr/Isokinator_TUT.gif

[Mario21]

Thanks :)

[MaLifeBeLikeOooAaah]

Definitely! Just eat a lot and do variations of exercises!

[Tephra]

Awesome work! Your making real good progress with the amount of time spent at the gym. Whatever your doing.. keep on doing it! You should also try bodyweight training or HIIT to tone up abit if you want that muscle definiton happening

[Mario21]

Thank you :)

[CHARismatic110]

I can see a difference. Good job dude. K3doing what you're doing. And stop calling yourself a faggot.

[CHARismatic110]

Thanks for MHO

[BeerFarts]

Yeah, I notice a big difference. You're actually a lot bigger than me when I was your age.

Keep up the good work, man. You're only going to get bigger and stronger as you get older :)

[Mario21]

Thanks man

[Truthatanycost]

Do you do any rotator cuff work? If not, you better start straight away, it can be dangerous not to.

[Mario21]

@Truthatanycost I do and don't so not all the time

[Maxemeister]

crazyhyena.com/.../...ore-after-fat-no-glasses.jpg

[posted]

AHAHAHA

[Mario21]

More like

https://aggro-gator.com/?=9064

[Mario21]

(I have no Idea how to post lmao)

[Maxemeister]

Mario

I see ABSolutely no difference.

[ThisDudeHere]

Well a look at your arm makes me assume that there is something more there, so props to you.

[Mario21]

Thank you! Although I think I'm a little more proud that I'm not a faggot anymore 😂

[ThisDudeHere]

lol dud chill. A faggot is a guy who either fucks other guys in the ass or listens to pop music. Rap, metal and the like ar ok! Remember that!

[ThisDudeHere]

*are

[Harpesian]

I thought a faggot was a fried liver roll.

[soulbabe]

ya you got more muscle now and i was never really a fan of rap to me it just sounds like people talking really fast which if you gave me green pop when i was little id be talking faster than they could

[reixun]

Broo, you gained a lot of muscle 😛 You look like eminem in these old pictures 😂

[Mario21]

WHY DOES EVERYONE SAY THAT? well at least I have longer hair now lol

And thanks by the way ;)

[hotstuffSRD]

You look better than older you
Though I personally think 1 year in the gym is a good time but I don't see progress according to that

[Mario21]

Yeah sorry I never took shirtless pics cuz I would just show bone lmao

[hotstuffSRD]

That's not the point
What I'm saying is an year is a long time and you could've done far better

[Mario21]

I don't know maybe it just me... But what I did go from 150 lbs to 180 lbs so fuck yeah! I'm still happy

[hotstuffSRD]

Then my opinion doesn't matter 😂

[OrdinaryGentleman]

Hey man... at least you are progressing from twig... into branch.. hell yeah! keep up the good work.

[Mario21]

Thanks man

[BlazeCatGirl]

Weights Mario! XD but yeah improvement for sure! :) if your 16 years old you will still grow

[EmpatheticLady]

Definitely have gained some muscle! Keep up the hard work. :)

[FinnishBeautyGirl]

Amazing job! I'm impressed 😘😂 Doing wayyy better than I am, I'm still working on my swimming routine

[Ahmed_Sy15x]

Yeeees, look at the difference, you where so skinny, now this is the ideal shape bro, keep it up.

[Triss]

The only thing I see Is 2 dresses of mine

[Mario21]

What?

[Triss]

Lmao I said your shirts don't let me see nothing except your hands😂😂😂

[Mario21]

I know but I didn't take shirtless pics cuz I was just boney XD

[Triss]

Hahahahaahhahah ik
But it looks way better now
Keep it up👍

[Mario21]

Yeah I'm happy lol plus I'm not a fggt anymore😂

[Triss]

A hahahahahah I miss that Hulk. He made me laugh everyday and fucked my creeps lol

[anonman32]

dude i can't see any of your muscles.

[Mario21]

media.riffsy.com/.../raw

[anonman32]

i just can't tell if you made gains.

[Decentguy]

looking good man, nice progress you made

[Mario21]

Thanks it means a lot coming from you!

[FallOutBoy2001]

Nice Job, Mario! Keep up the good work!

[helloitsmethere]

You're doing good so far! Keep up the good work.

[Waffles731]

You gained a little at least

[CorvetteGirl]

You've definitely improved