How can I resist junk food?

[chocolatelattes4]

So I am 17 years old, and i have this slight (condition if i may call it?) where If i eat chocolate, candy, cheese, cupcakes, cake, etc (all that kind of junk food) I will become really nauseous for a LONG time and it well mess with my digestive system.

I haven't eaten junk food in about a month which is good for me but i was wondering how i could resist it in the future? Like if i go to lets say a birthday dinner, a party, an event, holidays, or any other special events where i see a bunch of my family and friends eating junk food like chips and cookies and all the stuff i absolutly love. I feel like it's going to be so hard and I'll be like the only one not enjoying the junk food at these gatherings. I can't eat pizza either. I kind of feel bad. Any suggestions?

[Amuro]

Just learn more self control. Just because it taste good doesn't mean you should eat it. Maybe you could only eat a small amount of the junk food. If you started to eat healthier foods you will begin to crave healthy foods. It starts one day at a time you have a choice be nauseous or eat healthy food.

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[neoagent1]

Maybe the fear of not ever being able to eat any of that stuff permanently might deter you? Type 2 Diabetes sucks. Take it from me. There's not a lot of great tasting food I can eat. Of course the stuff that tastes the best is full of carbs and/or sugar.

[Jennyg123]

Crowd out the junk with whole foods, make healthy food in a way that you will enjoy it. dont try to quit junk cold turkey or you might end up just binging on it and being back where you started.

[Mydnite]

https://pbs.twimg.com/media/Bcx_njXCcAAiI2O.jpg

[Belgie]

Learn to adjust your palette. Experiment with foods which a nutritionist says you can deal with. There are a lot of different flavours and textures out there. Find ones you enjoy which are not junk.

[phil2]

It's in your head, will power, exercise it. I just think to myself that if I est fruit I won't fat so I only eat fruit. It works for me. Find something that works for you

[Victoriann]

By having more willpower. Resist the urge by telling yourself how unhealthy it is for your body. Once you've eaten it the taste has gone and you're left with excess pounds on your body

[Borginborg]

Reprogram yourself. Bring baby carrots and celery sticks. It will be fun because other women will start feeling uncomfortable eating the junk food while you eat healthy. Lol

[AriadneSky]

its easy once you stop you won't care about it anymore. give it a few more months and the thought of it will not be appealing. just eat foods you can eat make them tasty.

[KittieCat]

See how you feel when you eat it, say hey I should probably not eat this, repeat, eventually you won't want it

[Xfitchick]

See that there are healthy options like vegetables and fruit and stick to that.

[CandaceNG]

Just eat a regular size portion, if you know you're going to be around junk food at an upcoming event just hold off on all junk food until then.

[Lovegirls22]

Drink milk or water

[JoyGirl]

Yeah, what he said. It may work.