I mean, if I count only the time I run, it shows I did the 5K quicker, but it's not realistic. If I count the breaks, there is significant downfall, which is more realistic but it makes me feel bad.
\When you track your run, should you count in any breaks you take?
I mean, if I count only the time I run, it shows I did the 5K quicker, but it's not realistic. If I count the breaks, there is significant downfall, which is more realistic but it makes me feel bad.
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