Help me please?

[Anonymous]

I need to lose 10 pounds fast.
i need to lose weight not gain muscle I have to lose.

[TripleAce]

Eat much less simple carbs, high protien and fat. Calories of 200 below your daily maintenance and do cardio, work up to 4-5 days a week

Expect to lose between 1-2 poounds a week max (this is only if you are on point with everything!)

[Foreverconfused21]

Calories in vs calories out

Reduce caloric intake and do some cardio

[Unknown15]

Don't eat less food cause that can be unhealthy - don't snack in between meals and do a little more exercise per week.

[TheWiseOldMan2]

Cardio cardio cardio

[Asker]

I usually run 3 miles, well "run". It's more or less jogging at a fats pace but still not really running per say

[Asker]

What other cardio is there?

[TheWiseOldMan2]

Bicycling. I would do no more then 1 hour at a time and up to 5 days a week. Be sure to eat a lot of carbs for energy, protein to repair your muscles, (so you can keep going) and get plenty of sleep. This aids the healing process as well. Oh yea and stay away from sugar and fatty foods for a while. Or ever if you have the will power haha.

[Asker]

Yeah, my biggest thing is snacks. I'm perfectly fine with eating healthy and personally love vegetables ( I'm a vegetarian). But those fatty snacks always get me.

[umheytheageisalie]

Green tea is my lifee