How long will it take to see results for this simple 30 day work out (picture included)?

[Anonymous]

I do this work out at least once a day, but I try to do it after each meal, so three times a day. I'm not fat, only a size 2, but my abdomen is bloated and I have "muffin tops". My diet is adequate. I eat clean Monday through Saturday and then Sunday is my cheat day.

[Izzex3]

Mmmm.. depends on the person.
If it was me then probably about 3 weeks.. but then again I can get toned just from walking a lot.
& My teacher told me leg raises aren't good because something about your hip flexors.
This might work for some people, but I'm sure it depends.

[Xfitchick]

What do you want to see? It focusses on strengthening your leg and core muscles, but it will not give a lot of fat burning, because it does not last long. And do it before your meal, not after. Its better for digestion and you will use more of your reserves.

[Asker]

My main goal is to target this tiny pouch of fat under my navel/belly button and my muffin tops. If I can get rid of those ill be happy.

[Xfitchick]

Well the exercises will flatten your belly muscles, but if you need extra fat burning then you will have to do extra low intensity cardio for at least 30 min. So go running or biking or swimming. Why not combine the exercises during a running cycle of lets say 30 to 45 min. Then its like a circuit.

[mits777]

Who gave you this routine baby? This trains only abs and legs. I would suggest you a full body routine and I am expert on this matter (check my picture, calisthenics master)

[Asker]

I found it online. I really have no idea what I'm doing and I'm sure it shows. I can't afford a personal trainer or nutritionist or anything like that. So my only hope is the internet.

[mits777]

if you can wait I will give you a routine ( for free of course), but I can't private message you anyway. I am expert on this matter and have worked myself as personal trainer at gym/calisthenics

[Asker]

Ok I'd be open to that. How would you give me a routine if you can't message me though?

[Truthatanycost]

I think you have to meet him for dinner. By the way, crunches and leg raises aren't good for the spine. You'd be better off getting some weights or a dip bar.

[mits777]

@Truthatanycost She can't meet me for dinner because I am not from USA lol.

[sedrftvgyhujik]

if your working out especially if your a vegetarian id recommend taking creatine its a protein you normally get from meat that helps you retain water in you muscles and improves energy delivery.
It takes a week or so of taking it to get the full effects and you temporarily gain some water weight but supplementing it can give you depending on how much you normally get from your diet about a 5% increase i find past about 5g of creatine monohydrate a day you get no added benefit.
Training with that 5% increase lets you push further and you get more benefit from training and faster results lots of athletes use it its the most effective food supplement. for most pepole and a lot cheaper to use than protein shakes.