How to get more energy?

[Anonymous]

I am always so tired and never have any energy. What are tips you know actually work?

[fueledbythc]

I feel drained a lot too but it's mostly when I'm around a lot of people. I take time to be alone and that helps me feel recharged. Eating healthy, getting at least 7 hours of sleep, relaxation time, and exercising are all good things to keep your energy levels up. Try eating more calories too.

[SwissMade]

Maybe change up your diet, a well rested mind always accounts for a well rested body... make sure you're clocking in at a solid 8 hrs of sleep. Don't carry negative energy around with you since that will make you feel drained as well.

[Xfitchick]

Start sporting. It gives extra energy. And analyse your nutrition pattern. Is that balanced?

[Xfitchick]

Thanks

[openthedoors]

Get 9 hours of sleep, eat a good diet, and don't stress yourself out too much.

[JohnDoe3000]

Get decent sleep (aim for 8 hours on average, never go under 6 hours), exercise, don't eat crap, don't srink sodas, don't smoke, have goals in your life, have a doctor check your vitamin D level.

[pityparty]

Eat healthy and sleep 6-8 hours a day. That's the best way.

[Anonymous]

Get better sleep. If you're overweight, lose some. Do some daily moderate exercise.

[BigBallerSodaPop]

Coffee