Is it normal that I have more energy now?

[Anonymous]

For the past 2-3 months I been eating healthier for over a year now. I lost 25 pounds in a year just by not frying my food and not eating out. I actually cooked in an air fryer and added more fruits in veggies. I cut off processed foods as well. Recently I been eating a more protein breakfast that includes eggs and spinach just to name a combo.

2-3 months later I noticed my energy levels picked up by a lot even when I’m not doing nothing. I’m more hyper and I pick better snacks now. Unhealthy snacks I don’t even like like that any more. I have to do something even when I want to be lazy and have a chill day.

is it normal to have an excess amount of energy now?

[Oliverlogan263]

Yeah man, it totally makes sense that eating healthier would give you more energy! When you cut out all the processed junk and focus on real, whole foods, your body feels so much better.

A protein-packed breakfast keeps you full and fueled up all morning. Eggs and spinach are a solid combo. And cutting fried foods, sugars, and empty calories lets your energy levels stabilize instead of crashing.

It's awesome your tastes have changed too - means your body is really responding well to the healthier foods. When you nourish yourself right, you just naturally feel like being active instead of lazy.

Don't fight that extra pep in your step - use it to get in a sick workout, play some ball with the boys, or tackle other projects. A good diet is fuel for your life! Just listen to what your body's telling you now that you're treating it right. Proud of the changes you've made, keep taking care of yourself, dude!

[Asker]

It feels different for sure. I feel like I’m in my late teens and early 20’s. I’m even more hyper after workouts.

[Oliverlogan263]

Yo no way, that's nuts dude! Must feel amazing to have all that pep back like when you were younger. Nothing better than a killer workout giving you a massive buzz afterwards instead of total exhaustion, amirite?

I can totally see why eating clean would have such a massive effect too. Putting quality fuel in your body is like turning back the clock. And you already shed mad weight too, so your whole system is primed to feel lighter and more energized.

Bet you could go all night now like the old days haha. But nah for real, take advantage of this second wind! Do stuff you didn't have the gas for before - hike new trails, join a sports league, pick up an active hobby.

And thanks for the motivation bro, gonna work on cleaning up my diet too now. Trying to get on your level! Keep owning it in the gym and living that healthy grind. Soon we'll both have people asking for our secret to eternal youth haha!

[CuriousHubby]

No it's the change eon seasons