Any tips on feeling more awake and having more energy with a lack of much sleep?

[Jadethedream]

I woke up I always feel I got to fight for energy a
lot of the time. To get things done. any tips? even after 6 hours sleep

[TrueConfection]

Sounds like your gut health could use an improvement. I suggest lots of vitamin C, less dairy, less wheat, and an herbal tea that contains nettle, peppermint, and dandelion.

[Jadethedream]

Will try that starting from morning I get up. Will have green tea instead of normal decath tea

[janerobinson]

Try getting at least 8hrs of sleep a night, but if your work schedule/life doesn’t allow for that then try waking up during the lightest part of your sleep cycle. There are lots of apps nowadays that can help with that!

[Massageman]

I have been taking 3 mg (a low dose) of melatonin each night an hour before bed. That helps. me.

[Bklynbadboy12]

You have to find a way to get more sleep but a good balanced breakfast would help

[dustybiker]

Listen to your body. It needs more rest.

[bowenw]

Try to get closer to 8 hours of sleep.

[Wise4myage]

Get better sleep?

[Jadethedream]

Makes sense

[Wise4myage]

An exercise program would help too.

[Jadethedream]

Sounds good

[Wise4myage]

👍👍👍

[Anonymous]

Are you sleeping sound?

[Jadethedream]

Sort of I remember my dreams lot which disturbs my sleep lot somtimes could take me 3 hours to get to sleep with some of my anxieties

[Opinion Owner]

Pop one or two melaonin gummies about one or two hours before bed.. I made the mistake of eating four the first night, because they taste so good. Don't do that.

[Jadethedream]

They sound good thank you

[Opinion Owner]

Sure