Thank you for MHG!
You’re welcome! I really liked the part about starting slow with the exercise. That’s a really good idea and makes it easier to get started without being overwhelmed.
Thank you for MHG (:
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I struggle a lot with this too!sometimes im just so exhausted :(do you give other advice?
Depends What sort of other advice lol
Haha, well I just thought your answers were in so in depth, so you seem to put a lot of thought in them :)Check out my questions, if you are okay with that.
Thanks. Relationships occasionally, sexual ones not so much. If there’s any new ones I’ll try to help lol
Oh okay, I suppose I just wanted to give some support from someone, and get their opinion on some things.
I love pasta, so that would be easy to do!
Nice me to
Vitamins are a good idea.
My stupid phone changed it. It's supposed to say "don't spend too much time staying at the phone, tv, or computer" because it makes you stay awake
And raises prolactin that lowers sex hormones...
Lately, I don’t have one at all. For the past week or so, I’ve barely even been able to get out of bed. I haven’t even been going to work anymore.
Right. Two things, fix up your diet (including hydration with WATER) and get a proper Cardio routine going three times a week. You'll find you'll have more energy.
That's a good point, we absorb energy when exposed to sun or red light therapy panels with naked skin. Specifically near infrared stimulates mitochondria that's why I enlighten my balls before freezing them, for a real boost in testosterone.