What things can a person do to have more energy?

Question

Caffeine doesn’t seem to work anymore.

Guardian45 · Accepted Answer

Good diet, proper sleep schedule and regular exercise routine stimulates the body, which in turn stimulates the brain. Too much exercise too quickly will just tire you out. It's a matter of discipline and a regimen.

LaFerrari · Accepted Answer

start with small walks, then longer walks, maybe get out on some trails in the mornings, caffeine isn't healthy, there's more natural ways to boost your energy.

muscularbumblebee · Answer

1) Adequate sleep that is actually good quality so you aren’t waking up all the time between 7-8 hours ideally
2) nutritious food. Pay attention to micro nutrients and have good variety. You’ll feel a lot better in a few weeks of being consistent
3) get your body moving. Any way really. Being indoors disrupts your melatonin cycle therefore disrupting your sleep and getting body moving will give you more energy too

As for supplements: probably a good idea but not before fixing your diet.. it’s like a nice car that’s broken. You don’t buy nice accessories and decorate it before you fix the engine..

I’d either get blood tests done to see if your low in anything or vit B complex, vid D and iron which tend to be deficient in most people causing low energy

Reaper1985 · Answer

if you cut back on stuff that has added sugar and get a decent amount of sleep. you'll slowly notice you have more natural energy to tackle your daily life. unused sugar turns to extra calories/fat in the body just like to much salt can make you retain water.

Iron_Man · Answer

Eat real healthy eat pasta that should give you energy take your vitamin bees B complex

ArrowheadSW · Answer

Exercise helps. For me, I need to stop drinking beer or wine in the evening. When I do, I don't feel as energetic the next day.

DonkeyDan · Answer

Being active actually increases energy levels, whereas being sedentary decreases energy levels, and actually saps energy from you.

GoodGuyBreakingBad · Answer

Maybe take some vitamins that raise the energy levels?

Slim57 · Answer

I wish I knew, seems like actually quitting depending on energy drinks has helped me have more, and I'm taking vitamins

Hispanic-Cool-Guy · Answer

Exercise at least 3 times a week and eat healthy foods will work.  Junk food makes us feel bloated and drains our energy at least for me it does.

exitseven · Answer

Get regular exercise and eat a well balanced diet. Cut back on sugar and caffeine.

Staximus · Answer

Get enough sleep, exercise, and sunlight everyday. Eat healthy, don't skip meals. Funny spend too much time staying at the phone, tv, or computer.

jahaims · Answer

Plenty of sleep, nutrient rich diet with supplements, and exercise.

RuthlessAggression · Answer

The only good way to do it is to eat properly and get enough sleep

TenkRealist · Answer

What's your workout routine like weekly?

PeterLegg91 · Answer

Not trying sound disgusting masturbate and cum that gives you energy ;)

pizzalovershouse · Answer

Healthy diet and beat gummies

TrillXHippy · Answer

Exercise, eat good/healthy, drinks lots of water

NathanDavis · Answer

cold showers

VV3ZZY · Answer

Install Solar Panels

Cubus · Answer

Sleep enough

What things can a person do to have more energy?

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