What things can a person do to have more energy?

[Flower7]

Caffeine doesn’t seem to work anymore.

[Guardian45]

Good diet, proper sleep schedule and regular exercise routine stimulates the body, which in turn stimulates the brain. Too much exercise too quickly will just tire you out. It's a matter of discipline and a regimen.

[Guardian45]

Thank you for MHG!

[Flower7]

You’re welcome! I really liked the part about starting slow with the exercise. That’s a really good idea and makes it easier to get started without being overwhelmed.

[LaFerrari]

start with small walks, then longer walks, maybe get out on some trails in the mornings, caffeine isn't healthy, there's more natural ways to boost your energy.

[LaFerrari]

Thank you for MHG (:

[muscularbumblebee]

1) Adequate sleep that is actually good quality so you aren’t waking up all the time between 7-8 hours ideally
2) nutritious food. Pay attention to micro nutrients and have good variety. You’ll feel a lot better in a few weeks of being consistent
3) get your body moving. Any way really. Being indoors disrupts your melatonin cycle therefore disrupting your sleep and getting body moving will give you more energy too


As for supplements: probably a good idea but not before fixing your diet.. it’s like a nice car that’s broken. You don’t buy nice accessories and decorate it before you fix the engine..


I’d either get blood tests done to see if your low in anything or vit B complex, vid D and iron which tend to be deficient in most people causing low energy

[AsunderingNova]

I struggle a lot with this too!
sometimes im just so exhausted :(

do you give other advice?

[muscularbumblebee]

Depends What sort of other advice lol

[AsunderingNova]

Haha, well I just thought your answers were in so in depth, so you seem to put a lot of thought in them :)
Check out my questions, if you are okay with that.

[muscularbumblebee]

Thanks. Relationships occasionally, sexual ones not so much. If there’s any new ones I’ll try to help lol

[AsunderingNova]

Oh okay, I suppose I just wanted to give some support from someone, and get their opinion on some things.

[Guardian45]

Well-said!

[Reaper1985]

if you cut back on stuff that has added sugar and get a decent amount of sleep. you'll slowly notice you have more natural energy to tackle your daily life. unused sugar turns to extra calories/fat in the body just like to much salt can make you retain water.

[Iron_Man]

Eat real healthy eat pasta that should give you energy take your vitamin bees B complex

[Flower7]

I love pasta, so that would be easy to do!

[Iron_Man]

Nice me to

[ArrowheadSW]

Exercise helps. For me, I need to stop drinking beer or wine in the evening. When I do, I don't feel as energetic the next day.

[DonkeyDan]

Being active actually increases energy levels, whereas being sedentary decreases energy levels, and actually saps energy from you.

[GoodGuyBreakingBad]

Maybe take some vitamins that raise the energy levels?

[Slim57]

I wish I knew, seems like actually quitting depending on energy drinks has helped me have more, and I'm taking vitamins

[Flower7]

Vitamins are a good idea.

[Hispanic-Cool-Guy]

Exercise at least 3 times a week and eat healthy foods will work.

Junk food makes us feel bloated and drains our energy at least for me it does.

[Hispanic-Cool-Guy]

Forgot sleep.

[exitseven]

Get regular exercise and eat a well balanced diet. Cut back on sugar and caffeine.

[Staximus]

Get enough sleep, exercise, and sunlight everyday. Eat healthy, don't skip meals. Funny spend too much time staying at the phone, tv, or computer.

[Staximus]

My stupid phone changed it. It's supposed to say "don't spend too much time staying at the phone, tv, or computer" because it makes you stay awake

[jahaims]

Plenty of sleep, nutrient rich diet with supplements, and exercise.

[RuthlessAggression]

The only good way to do it is to eat properly and get enough sleep

[TenkRealist]

What's your workout routine like weekly?

[Flower7]

Lately, I don’t have one at all. For the past week or so, I’ve barely even been able to get out of bed. I haven’t even been going to work anymore.

[TenkRealist]

Right. Two things, fix up your diet (including hydration with WATER) and get a proper Cardio routine going three times a week. You'll find you'll have more energy.

[PeterLegg91]

Not trying sound disgusting masturbate and cum that gives you energy ;)

[Guy__]

And raises prolactin that lowers sex hormones...

[pizzalovershouse]

Healthy diet and beat gummies

[TrillXHippy]

Exercise, eat good/healthy, drinks lots of water

[NathanDavis]

cold showers

[VV3ZZY]

Install Solar Panels

[Guy__]

That's a good point, we absorb energy when exposed to sun or red light therapy panels with naked skin. Specifically near infrared stimulates mitochondria that's why I enlighten my balls before freezing them, for a real boost in testosterone.

[Cubus]

Sleep enough