I have 0 energy too do anything I rarley go outside how do I get energy I also suffer from anxiety. and depression I also get irritated easily?

[mattissebfan5]

[Makeushiver]

Could be adult ADHD. Shrinks call it "brain fog" and it is the primary symptom of Adult ADHD. You could get a few less of that's the direction you wanted to do in. In order of most often prescribed are Adderall ( dextro and Levo amphetamine, usually next ended release, equivalent in to speed in that it increases the dopamine levels bat Tue synaptic cleft, Ritalin, equivalent to cocaine in that it also increases dopamine but through hindering the re-uptake or metabolism of dopamine. Some therapists are edgy about prescribing amphetamines or Ritalin (methylphenidate). As they are both C II drugs. Although its not addiction in the common use of the word, it is habituation. Any effects that you may like about dopaminergics, your tolerance rapidly increases. For kids they are usually prescribed for 5 days a week because its mostly classrooms that suffer when kids aren't focused. The DEA has really cracked down on C II meds. to the point:where its ridiculous. You can thank the Stickler family who boughtn Purdue to churn out oxycontin. insisted it had low addiction porential , sat on any tests that showed otherwise. If they were black & lived in a Harlem they'd be on death row. Instead they got an incredible amount of people addicted to opiate highs. So now therapists are looking at alternatives to dealing coke & speed.. The anxiety could also be part of ADHD. It could also increase the anxiety. There are some relatively new drugs on the market that help w/ both narcolepsy & brain fog. They are stimulants user by the military in Afghanistan & Iraq. The military has been the biggest speed dealer. WW 2 A they gave out handfuls of benzedrine to pilots esp. On night bombing raids in Europe. Japanese fed methamphetamines to pilots esp. Kamikaze pilots.
The stimulants used in recent wars has been a new kind of stimulant. There should s Provigil ( modafinal) & an ER version originally named Nuvigil, make discarded after a few years & is now generally referred to as Armodafinal.#1 comes in 100/200mg. And armodafinal which, as think is 250 mg. These drugs are considered slightly less addictive than Ritalin or Amphetamine. If you do discuss these options w/ a therapist you will probably hear many names In haven't mentioned. E. g. amphetamine a are still mostly Rd as adderall. added all contains both isolate dextro and levo salts of amphetamine. Referring is still around and that is all dextro-amphetamine. By cause is a long time release capsule. Ritalin also has brand names like Concerta. Avoid any of these. if you have any cardiac problems. Esp. High blood pressure. If you find a therapist willingness to Ex these they will be monitored by about 5 gov't agencies, 25 NGOs. You should start on a very loan dose, perhaps Adderall ER 20 mg. BID a out same with Ritalin. If you have any history of addiction or alcoholism it will be difficult.
If you want to try nutraceuticals, some effective amino acids like Tyrosine, DLPA, PEA ( phenylethylamine.. Buy in bulk & cap yourself is much cheaper.. Also nootropics like Piracetam, Sublutamine, etc. Dam if you want more info

[mattissebfan5]

I already take anti depressants I have been diagnosed with Anxiety and depression for a long time I appreciate trying too help

[Guy__]

Just go outside and suffer outside, maybe the sunshine will end your suffering. For real.

[LivingExample]

It sounds like you need to start a good Exercise Program, which includes going outdoors!

[Daniela1982]

Have you had Covid? Some of these symptoms have been reported for Covid.

[mattissebfan5]

Nah I've had this years

[AlwaysBelieving]

Start moving your body. Talk to friends. Meditation also helps

I was finally able to get out of "the funk" over the weekend (this has been the longest one yet).