What small meals do you eat through out the day?

[PiscesEyes]

Eating 4-5 meals throughout the day can boost metabolism and help you loose weight.

Can anyone give examples of small meals they enjoy?

[Sampo]

I try to keep my meals 200-300 calories a day and snacks 100-200.

I have three meals a day and 1 to 2 snacks

Here are some examples of meals I eat regularly
1. hard-boiled egg and two slices bacon
2. grilled chicken breast and 1 cup of steamed broccoli (sometimes I add 1 small sweet potato or regular potato)
3. cup of salad greens + 3 oz diced chicken + diced boiled egg + light dressing
4. cod or tilapia fillet + 3 oz green beans + 1 oz baked sweet potato

Snack examples
1. 2 clementines + 1 cheesestick
2. 1/4 cup trail mix
3. Kind energy bar (the 5 grams of sugar or less one)
4. 1 cup pop corn + 1 cup grapes
5. 1 serving size crackers + laughing cow cheese wedge

[Sampo]

I'd like to add that I allow myself to switch up a meal once or twice a week to keep my metabolism guessing. (If that's a thing)
So for example I try to do low carbs as much as I can. But once or twice a week I will eat something I normally wouldn't indulge in. For instance instead of a salad one night I will eat a sandwich, adding about 200 extra calories to my meal. Or for example I had enchiladas the other night which isn't normally on my meal plan. So instead of green beans chicken and sweet potato for dinner, I replaced the carb for a small enchilada and still ate green beans and a small piece of chicken. That way I don't feel so restricted, I get to indulge in some extra things every once in a while.

[YaBaba]

I don't know, a month or two ago it was toated bread with either banana slices, or a little bit of peanut butter, or those yellow square cheese slice.

And then I remember eating some greek yogurt, small amount honey, banana, grapes, and cinnamon I think.

Sometimes small oranges

or guavas

etc

[Gommers]

Generally try to eat one meal a day if I can. Usually it's a stirfry dish

[Anonymous]

I eat fruits 😊 I ate a banana and an apple this afternoon and strawberries for dessert after dinner but I actually wait an hour before eating them

[Xfitchick]

Nuts and raisins, meshed lentils (proteins), fruit shake

[blutwolfe]

meals are for the weak

HA MORTALS

[heavenlyhannah]

Yogurt with granola!

[heavenlyhannah]

PB and apples!

[heavenlyhannah]

A single tortilla/wrap

[heavenlyhannah]

Wheat thins and cheese!

[heavenlyhannah]

Protein smoothie!

[PiscesEyes]

I eat this almost everyday. :)

[heavenlyhannah]

It's good, yummy, healthful stuff! :)