How to stay skinny and healthy?

[HoneyButterCup525]

My hieght is 5'2 and weigh 109 lbs I want to stay skinny cause I really like it.

this is what's in my diet, in the morning I have some eggs with brown bread, then for lunch I have chicken and rice with some juice and for dinner I have a glass of milk. And I'm also taking vitamins and eating nuts inbetween too and also add fruits too.

Updates

+1 y

And yes I do eat veggies aswell

[Snow-Girl36]

It sounds like you have a good diet plan already that you're followng. Just keep that up, keep some daily exercise in your schedule and make healthy choices. Be sure not to obsess about your weight though, as it can create stress and lead to bad habits.
Keep doing what you are. You can always change things up, add some extra veggies, or try new foods that are healthy and full of vitamins too, if you ever get bored of the stuff you're eating now. :-)

[Jesenia]

1) Have a goal (like how much weight u wanna lose/ take notes of your daily calorie limits)
2) Go to a dietician and a good gym
3) Install MyFitnessPal to calculate ur daily eating routines
4) Slerp well, eat healthy and do sports.
5) achieve ur goal :)

[AdamThomas]

I'd swap the glass of milk for another real meal. You shouldn't rely on multivitamins to get your daily needs, it's always better to get it from real food. Of course this will mean you'll intake extra calories, but then to stay healthy you need to exercise anyway, so find an active hobby or join a gym too.

[goldfinch23]

And you this consider as healthy? C'mon. What about eat some vegetables and fruits instead of vitamin supplements?

[HoneyButterCup525]

Hey I eat those too

[goldfinch23]

You should eat fish too, because it's important source of iodine, it's necessary for brain.

[HoneyButterCup525]

Yeah I have that too

[Elarra]

Ummm... sweetie... boo boo... that's not a healthy diet. Any diet that requires your dinner be milk and nothing else isn't healthy. The rest isn't that bad but I mean you should at least have a salad or something for dinner.

[CastariaSky]

Don't forget to throw in some vegetables too or else you'll be constipated. 😖 It doesn't sound like you're taking in very many calories. I hope you don't feel tired all the time.

[Anonymous]

Go vegan. Cut out dairy and meats. You'll feel better and most likely live longer along with not eating animals. Going vegan will allow you to be healthier than your current diet and you'll still be able to eat a large amount of what you currently do. There are substitutes for animal meat and dairy products. A quick google search will give you a wealth of information regarding veganism. Try it!

[PrincessPanda]

That's unhealthy as hell! You can't skip a meal and expect to be healthy. I'm 5 ft nothin and 130 lbs. given I'm pure muscle, but I'm skinny, got nice little abs goin on too.

[CristopherC]

As long as you keep eating the way you're eating, you shouldn't have any problems. If you start to see changes in your body that you don't like (weight gain), download a calorie tracking app like LoseIt or MyFitnessPal, set a plan and follow it.

[Wonderer89]

Is anyone else picking up and confused by a glass of milk for dinner?

[dissolute_dog]

I saw that too. xD She should be eating an actual meal for dinner, not just have a drink lol. Breakfast and lunch seem fine --- although it depends on how big an amount she is eating too of course --- but she should also have fruits and vegetables in there. I didn't see any fruits or vegetables in her meal descriptions. =/

[moosette134]

You should be eating more than a glass of milk for dinner. Eat a clean and healthy diet AND exercise.

[Anonymous]

Just make sure that you keep up what you're doing. Hard work, is hard, that's why they call it hard. Oh, by the way, you're allowed to have a cheat day once in a while. Every body does it. You just can't keep doing it though. Once you've had your cheat day, you go right back to what you were doing

[Xfitchick]

Thats a good diet. It contains enough proteins to preserve muscle mass, but I would have a more consistent dinner than just a glass of milk.

[jman46241]

It's happened to me naturally. I did a bunch of drugs when I was younger and still eat unhealthy, smoke too. Still 6ft 160 pounds lol Still pass for early 20's actually.

[Tlnet]

The best way to stay healthy is through exercise not dieting. Do cardio or something or hit the weight room

[Olivia517]

Drink lots of water, that's what I do to stay skinny and hydrated.

[USA2016]

It sounds like you are on the right path for your goal🙂

[hotstuffSRD]

You have a healthy diet
Just workout to stay toned

[Anonymous]

I'd marry a girl with that type of diet <3 you're doing great keep it up!

[Gommers]

Set the fork down, run, repeat

[gotosleep]

Eat healthily and exercise.

[Coolerthanyourmom]

😂😂😂do you really eat the same thing every day?