Does blood donation a day before period gives some weird effect on your body?

I did blood donation yesterday and now I'm on period and I felt exhausted since I woke up this morning and now I feel like I have the worst PMS in my life, I don't want to do anything, I feel so sad that I wanna cry without any reason, I miss a guy who I used to have a crush on but already move on so bad and I feel very hot in my chase like everything gather in there, I sometimes felt sick and wanted to throw up. I've never have PMS this bad before, in fact I usually don't have PMS just craving. Or is it possible that it's because I did't have enough sleep for so many nights (6 hr.) or sleep late.
Ps. I'm 19
Does blood donation a day before period gives some weird effect on your body?
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