Butt workout question: is this normal?

[Anonymous]

The back of my hips are also sore. Is this caused by the workout? It's especially sore of I try to extend the side of my body, like reaching my arm to the front and the opposite leg is slightly off the floor (not working out, just trying to reach something). Picture for reference. It's where ms. Monroe puts her left hand.

[jesshkah]

Yes, lower back and lats are pretty normal to be worked out if you're doing butt exercises too. It's actually really rare to find an exercise that only works on muscle because human body movements are all compound and use multiple muscle groups.

[Asker]

Ok thanks. Just wondering whether it could be because I've been sitting too much haha

[jesshkah]

Could be also! Poor posture puts strain on your back as well, just make sure you're sitting up and relaxed

[Xfitchick]

Yes its normal if you exercised your complete butt muscle. depending how you put your legs, you will use other part of the muscle. So its normal that certain parts may feel more sore if they are trained less in the past.

[AnonGod]

Just rest until the pain goes away.

[Anonymous]

ıt means u r pushing yourself a lot