I really need motivation?

[BeautifulPromisesx]

I used to be super focused but unfortunately I've been slacking with my fitness goals lately (especially since the past 3 weeks school has been insane) and well that's no good cuz health is wealth and I need to attempt to look hot for grad right so what's some things you guys do to stay motivated and fit? what's your eating and workout schedule like? inspire me please

[Vertical807]

This totally doesn't sound like myself right now in college...
I always keep this idea in my head that I need to workout (whether it be a run or a weight lifting session) once a week, but I'm also running around a lot as well with everything else.
If I need a boost for motivation I'll just pull up a motivation playlist on Spotify or put on my favorite music.
Regarding diet, I stick with medium heavy carb food, and low sugar foods and liquids (1% milk, no soda, etc.), and go quite heavy on protein rich foods.
Although you are granted one cheat meal a week if you did your weekly stuff right.
Your diet depends on your goal, for me it's building muscle so I need to eat in surplus (over daily caloric intake), and if your trying to lose weight you need to eat in a deficit (500 calories below your daily intake).
Since your really in school, I suggest sticking to just eating ideal "healthy" foods.
Good luck!

[BeautifulPromisesx]

Thanks lol man college life is so hectic. I actually put on the freshman 15 and it's like woah where did that come from. 😂 but you're right we should just always try our best

[Vertical807]

Yeah plus working a job on top of clubs lol, you're amazed at how much crap you have to actually do 😄. You should be fine as long as your putting an effort, oh, and try to find a gym partner as well. It helps so dang much.

[Anonymous]

I hired a $5000 a month personal trainer and nutritionist and some how he got a tazer

[BeautifulPromisesx]

K but I'm not rich so lmao wyd

[Opinion Owner]

Run 10 miles a day with 70 pounds of gear on then 20 chin ups in full gear 170 push ups 200 sit ups then I run the obstacles course then martial arts training , boxing then hit the weights then the rifle range then a 5 km jog to cool down then off to work at 9

[BeautifulPromisesx]

LOOOOOOOL I bet

[Opinion Owner]

Army resirves you got to stay in shape

[BeautifulPromisesx]

You weren't kidding? 😯 wow that's intense stuff

[Opinion Owner]

From the time I was 10 to the time I was 18 I was training to join the special forces but unfortunately my parents died and I had to say home and raise my younger brother and sister but I keep up with the training and joined the reserves last year

[BeautifulPromisesx]

Wow. Respect.

[Opinion Owner]

Thanks

[Anonymous]

Try to be more laid back. I am sick of hearing the word motivation from young people.

[Ahrixxa]

it gives you an euphoric feeling