How to prepare yourself for a bad day or inevitable bad feelings?

awesometjgreen
Some days just go south and when I get upset my heart hurts. currently I don't have internet and my phone bill needs to be payed so my only connection to the outside world is gone and that makes me feel worse. tomorrow I know I'm gonna see that girl I liked and she's so beautiful she instantly causes my depression to pop up. how should I deal with my feelings?
How to prepare yourself for a bad day or inevitable bad feelings?
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