When is the Best Time to Workout?

[Somalia]

[burlen]

It depends on your preference and daily schedule. I prefer morning workouts just after waking up from bed. My energy level, enthusiasm and focus are high during this period.

There are times that my work schedule doesn't allow me to workout in the mornings; I'd then workout immediately after work and over the weekends. The pressure and distraction of work do sometimes sap my energy. Such that my after-work workouts are not as optimal as my morning workouts.

Generally, I prefer morning workouts. Nonetheless, on the rare days I'm not working, I workout anytime—afternoon and evening.

Find what works best for you, and stick to it.

[BeerFarts]

I mainly workout in the morning because I want to get it out of the way so I have the rest of the day to myself. It's a great way to start the day and it makes me feel good about myself :)

[SweedyPie]

Mornings, the earlier the better. Its the best energy booster you can get! All day you'll be filled with energy

[Somalia]

exactly Mornings, the earlier the better

[awilliam360]

First thing in the morning or in the evening

[Somalia]

after seeing your cover photo I must admit you really do workout.

[awilliam360]

Haha thank you

[awilliam360]

Thank you for the MHO! :)

[Somalia]

you are welcome

[Pearl85]

It depends on the individual and their goal.
Personally for fat burn I like to workout in the morning in a fasted state.
For strength/resistance late afternoon.

[Somalia]

I like to workout in the morning,

[PrincessPanda]

I know lots of people lik to work out in the morning but I like to work out in the middle of the day, around 330-4 and stay for an hour and a half so I'm done around 530, come home and make dinner

[Elarra]

Technically, it's the morning, but I don't think it overly matters that much. I would say before dinner time would be good for anyone.

[edbow99]

Many scientific researchers say in the evenings for various reasons including the ability to do more sets and better sleep from being tired after gym.

[TripleAce]

Depends. If you're doing cardio probably mornings. If you are training for size probably later in the day after a couple of meals

[Piccalo2000]

I enjoy working out after school so like around 4pm

[truthbeknown]

When there are the least amount of meatheads at the gym.

[Bananaman177]

Before breakfast and before bedtime. Make sure you stretch before and after each workout.

[JoyGirl]

For me it is mainly in the evenings, but working out in the mornings is nice, too.

[datgirl]

I work out everyday day around 8 pm, but I think morning workouts are the best.

[Somalia]

indeed

[skeptic002]

There is no best time but my advice either before or after you eat but you have to figure out which one

[Stevan7]

When ever you feel like you have extra energy. It is usually evening for me.

[kennobi]

i think it varies on everyone.. you should try working out in the morning, afternoon and evening and see what works best for you..

[Table20]

in my opinion, any time is a good time.. itll always leave you feeling really good

[MaLifeBeLikeOooAaah]

I prefer evenings where I'm more pumped and feeling ready

[Dred1614returns]

Depends on the person. For me, it's in the morning.

[Personontheinternet]

I think it's best in the morning or afternoon.

[rgb008]

First thing in the morning, to me.

[Iron_Man]

When your body feels the best rested

[cupidkisses]

either in the morning or before sleeping

[Muhammad1999]

I go there from 3:30 PM to 6:40PM

[USA2016]

Late at night... sometimes past midnight

[Anonymous]

Neverrr!