Yea it's possible but more difficult. Squats are the king when it comes to building great legs and a nice butt, squats that go ass to grass, all the way down and back up are best to build up that ass. Your bread and butter movements to build your booty should be squats, lunges, hip thrusters and kickbacks
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umm think u want to do some squats... butu might want to look into the muscle layout a bit and check out some exercise charts. maybe even get a trainner even for a short period ;)
No, regular squats and lunges tone your butt and make it harder. If you want to grow, you have to add muscle and must use weights with the squats and lunges (and heavy enough)
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Working on your rear gloot spread? Can understand those feels.
Yes but squats are probly more but focused.
No. Yes.
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