How much workout is needed to be like them?

[pppp7700]

I'm a student at university and quite busy. I have classes in the morning and the noon and have to work in the evening. I do not have no energy to work out at night. So I have to work out in the morning. I work out like 15 mins in the morning and more than 30 mins for the weekends.
Is it not enough? Well I'm quite skinny and don't have so much fat on my abs.

[Piccalo2000]

Sacrifice is what it takes to look like that, wake up earlier and go the the gym and lift weights in the morning for an hour then do cardio after only about 20-30 mins. Watch your diet! A good rule of them for you is to eat a lot of protein, eat low carbs so no more then 100g, and low fat no more then 40g

[Decentguy]

workout isn't that much important as much as diet is.
always remember this. in building a good body, diet is 70% and exercise is 30%

[pppp7700]

I know. So I care about diet. But when I try to loose my weight only by restricting diet, I look bony. So I need to do some exercise to look healthy skinny like them.

[Decentguy]

do some abs exercises, like, leg raises, crunches, etc.

[pppp7700]

Okayyy

[Decentguy]

and also do "planks"

[Xfitchick]

If you are skinny and low fat, you should look like on the pic. What is the real difference? 15 min and 30 min for a workout is very little.

[pppp7700]

No I'm not toned

[Xfitchick]

then you should focuss on weights to get extra muscle, but 15 min will have no effect. You have to train a muscle til collapse or do high intensity workouts with weights to tone up.

[bcromartie]

That's a lifestyle not a workout routine. It's more involved than just doing some crunches.

[super147]

I agree. You have to live and breathe health and fitness if you want to be one of those people that is just toned as hell. They eat right, live right and workout every day of the week. It takes dedication and a certain amount of obsession. We do not all possess that kind of mind set.

[pppp7700]

I see

[Anonymous]

you are in great shape. your body is amazing, but your face could be better.

[pppp7700]

You don't know my face

[Opinion Owner]

isn't it in the first picture?

[Maestro81]

Hmmm 😍

[Anonymous]

Yours is enough.