Is jogging 5mph slow?

[Anonymous]

I dont know if my question posted or not but anyway I lost 34 ibs while doing this and i used to run like 4mph.. i run 4 days a week the usually 4 miles... i dont stop, but its also comfortable.. like im not tired when i finish. its just a normal jog

[Sampo]

Thats a 12 minute mile. Not bad at all, not slow in my opinion either, and if you do 4 miles a day thats incredible. I'm on a 10 minute mile, but I don't do more than 2 miles a day haha. It wears me out so fast

[Asker]

aw thank you :)

[super147]

Speed is not really the important thing so much as effort expended. You are keeping yourself fit and you should be proud of that

[Anonymous]

Very good. Look how far you've come. Lost 34 Lbs & increased your speed 1 MPH. That's a lot.

[Asker]

thank you! plan to lose 20 by Christmas haha wish me luck :)

[Opinion Owner]

You're on the right track to do it.

[Asker]

thank you :)

[SilenceMeansPatience]

speed doesn't matter, what matters is for how long you can keep yourself on good speed that gets you exhausted.

[Anonymous]

no, it's good
plus if its working and helping you lose weight who cares if it's slow?

[Anonymous]

Not that slow. Tho I would advice you to try to do longer distance once a week.

[Asker]

this one time i did 6 but bc i was really angry and sad lol

[Opinion Owner]

Angry running woman ;)

Honestly I rarely see girls running so good there are some who keep fighting even if angry. ( I run my self )

[Asker]

its a pretty good habit to have haha!! you get nice toned legs :)

[Opinion Owner]

Yeah hose sexy running girls legs, such a distraction.

[Asker]

😌😄

[chrisbigman]

It's much faster than I go.

[Asker]

keep going at it haha

[chrisbigman]

I would if I was going at it again. I haven't exercised pretty much since high school.

[Asker]

oh LOL