Any way I can cure my insomnia?

[Anonymous]

For the last couple of weeks or so I've not been getting enough sleep.

I'll asleep at 6 am and wake up at 2pm.

I want to be able to fall asleep at 12am and wake up at 8-9 am...

what can I do?

[laurapalmer]

Try to not drink caffeine too close to when you want to go to sleep. Also about an hour or so before bedtime put away all you electronics. Don't do work on your bed, your brain will start associating your bed with work and not sleep. Try a nice warm cup of chamomile tea before bed. You can also start getting on the right schedule with a sleeping pill.

[laurapalmer]

Those are the tips I can think of off the top of my head as a former insomniac

[Anonymous]

i heard that the best way to get back your natural sleeping pattern is to go camping for a few days, maybe a week or 2. apparently your sleep pattern matches the sun rising/sun setting. also being in the outdoors and doing activities makes you more tired at the end of the day.

[oximeter]

i smoke weed.

I've tried mirtazapine and sleeping pills and they do more damage to my body and cause sedation next day.

or meditate

[Asker]

I've stayed away from weed for years, it has a horrible effect on me.

[oximeter]

if sleeping becomes worse, you look for alternatives and weigh the two.

[Ahrixxa]

masturbation

[Autumn-Bunny]

Go to sleep