Girls, What is your workout routine?

[Kit_Kat88]

[ebbyeb]

Wake up.
Stretch arms a bit and crack back.
Walk to kitchen.
Fix breakfast.
Eat the food.
Walk back to my bed.
Sleep until something wakes me up again.

(I'm not even trying to be funny this is what I do lmao! I'm a sloth I hardly move! But somehow I'm still stick thin 🤔)

[Meghan87]

I lift heavy 4x a week (2 muscle groups targeted during each workout), preform 3 20-minute HIIT cardio session a week and do one day of easy yoga. I like to be well rounded in terms of fitness and find my body responds nicely to variety :)

[JenSCDC]

I row for an hour about 5 days a week. I really need to find the time to do some lifting and core strength exercises.

[Kit_Kat88]

That's so cool, you live by a lake or ocean?

[JenSCDC]

Just across the Potomac from DC.

[KimJones]

4 sets of squats 15 reps
4 sets of leg press
4 sets stiff legged deadlifts
5 sets glutes (bootywork) lol

[Anonymous]

1) run
2) until you feel sweaty and like you might die
3) eat bad things again and ruin your progress
4) and again...

[YaBaba]

once a week, some pilates workout