How much should I bench, and squat if I want to join varsity football or wrestling team?

[Anonymous]

[J_12_L]

It really doesn't necessarily matter in how much you lift. Also for football it depends on your position and for wrestling it depends on you weight class. Just lift as much as you can but not too much or too heavy

[Dred1614returns]

Depends on what position you want to play.

[Asker]

Tackle

[Anonymous]

Don't overdue yourself. Just bench and squat on what you are capable of, and slowly and steady increase the intensity. But don't go 10000% otherwise u will damage ur muscles and bones and ur health.

[Asker]

Does 250s and 350 sound good?

[Opinion Owner]

It depends on how much u can do without overworking yourself. If u can do that number with ease or to little to no problem then do that. If u can't then do a number that it gives u a challenge but doesn't push u too hard... I'm not a personal trainer, but u could seek advice from couches

[Opinion Owner]

And if I misspelle something I'm sorry, English is not my 1st language