Anyone else really into yoga?

[bennyboy18320]

Started doing it a little over a year ago and I freakin LOVE it. Anyone else super into yoga? What do you feel it does for you? More of a mental thing, or physical? Or both?

[PeekNspeak]

Best thing to happen to you. Its slow to show results, but very very helpful in the long term. just keep yourself motivated and be consistent. Its good not just for physical health, but for overall well-being. It builds your personality and gives you reserves of energy.

[bennyboy18320]

I couldn't agree more. I've noticed fantastic results physically and mentally/spiritually. You're right, though... you need to be consistent with it!

[XRabbitHeartX]

I haven't tried it yet but I have to ask how did you start with it? Like did you go a class or use a app or what? Because I've been wanting to start.

[bennyboy18320]

Yeah, I started with a beginners series. It was like 6 weeks just to learn the basics, and then I also practiced a lot at home. Now I feel like I'm pretty damn good at it :) and it's helped me SO much. I go to at least 4 yoga classes per week now

[XRabbitHeartX]

Wow awesome OK i'll start out by going to classes then next year when I start my job. Thanks :)

[bennyboy18320]

Yeah I would really recommend it!! Let me know if you ever have any questions :)

[jeannine22]

How are you doing it? A class or at home. I am very interested. What are the results?😆

[bennyboy18320]

Mostly classes at yoga studios, but I do some at home too :) as for the results... mentally I'm much clearer, more focused, less angry, and more self-aware. Physically, the results are MUCH more core strength, muscle tone, better endurance, and more defined abs :)

[bennyboy18320]

Oh, and a tighter butt. Lol

[jeannine22]

And how many times a week for how long? Also, I can practice it only at home. Can you recommend me any program? Sorry. I am asking a lot of questions but I am really curious. 😄

[bennyboy18320]

It's cool!! I don't mind. I'd recommend looking at the website yogajournal. com

It has a ton of information and can help you get started. Ordinarily a yoga class is 60 - 90 minutes, but if you're doing it at home you can do as long or as short as you want. I'd recommend 4 times a week for at least 30 minutes to start and see how it goes :)

[jeannine22]

This is good. I would have time for that. Thank you so much!

[bennyboy18320]

You're welcome!! Let me know if there's anything else I can do to help!!

[jeannine22]

I will, thanks. 😄

[deraz24]

I like it, helps me relax and keep my mind off things.

[ClumsyAngel]

I want to try it, it seems fun

[bennyboy18320]

You totally should. I freakin love it

[_HimigNgKalayaan_]

Not this guy