Is it easy to keep yourself skinny, after a certain age if you don't have fast metabolism?

[Anonymous]

I don't have it easy, unlike those who have fast metabolism.

Although I'm still skinny, I don't eat much, and I walk like 4 hours per day on average, and my weight remains static.

I wonder if I was eating the same amount of food I eat now but staying at home, would I gain weight?

I don't want to put on weight whether is muscle or fat. For me weight is weight no matter what is it.

[bedroomdweller]

Exercise is a must if you want to keep your metabolism agile, up and running. No workout at all makes it worst as you get old. If everyone did at least a 45 min-1 hour routine at least, a day, for the rest of their life they would be able to stay in good shape. In terms of your diet, keep the fast foods for the weekeds only, drink a lot of water and stay away from sugar as much as you can. You can have a high carb diet, as long as you also eat enough protein and fiber, and the more intense the workout the more you can eat so how great is that?

[Anonymous]

It's possible but it will get harder not easier with aging

[alice55]

It's easy as long as you eat what you need and not more.

[Asker]

Yeah I am always careful

[alice55]

so you wouldn't get fat

[Adigelunar]

it is hard to do it if u dont have a slow metabolism

[jjesica346]

its about choices and not so much about the amount.