If am determined to build muscle how long will it take me?

[shafik]

I go the gym 4days a week for a period of 1 and 1/2 hr per day. I go mon, tue, thur, fri. Wed, sat, sun for resting.

[Laurence_N]

I have been going to the gym for about a year (with about two months stopping in the middle) and have noticed a massive change from my once scrawny appearance. The trick to gaining muscle is to Train, Eat, and Rest. If you get those three things down then you will get results, though patience is needed, annoyingly.

[ladsin]

Depends on your body, I put on muscle really quickly.

[Tephra]

Need to train each section per day. So Mon legs, tues back and core, thurs chest and arms and fri a HIIT workout or full body workout
Eat a lot of protein, low fat and keep carb to a minimum
Keep workouts between 30 minutes to an hour and you should start seeing results in maybe a month or two

[Iron_Man]

Who told you to train like this? Just curious?

[Tephra]

Hired a p. t for 3 months since October and recently stopped training with him now because my time was up with him.
Why? Do you think this is false?

[Iron_Man]

No not at all. You seem to know what you're talking about, that's another way of training

[Tephra]

Ah okay, thought there was something wrong!

[Iron_Man]

No everything is good 😀

[shafik]

Thanks pal ur the best i will note it down

[Iron_Man]

You are welcome

[Mr-Kabuki]

training is only part of the battle. the other part is eating. if you go on a lean bulk for a year straight you can get up to 5 pounds of pure muscles.

[Phoenix98]

That depends on what your goals are.

Source: Personal Trainer.

[Other_Tommy_Wiseau]

You said nothing about what your workouts will entail