How often do you workout, and how long do you workout for ?

[Eternal_Flame]

I go to the gym 6 days a week, and I've just started taking up jogging and swimming again

[sedrftvgyhujik]

I stopped about 6 mounths ago but i live in the country , eat healthy , split wood and carry heavy things and fix things plus it was a 20 min drive , 25 a month membership and i think i only knew one other person there.
My old maxes where good though and i still look in shape.

[clampfan101]

I walk around the house about 8 hours total every single day! *flex* 💪 lol

[Eternal_Flame]

Haha and up and down stairs too? 😂

[That1tallguy]

your a freak of nature

[clampfan101]

3 times at least! 😏

[That1tallguy]

well now your just bragging

[clampfan101]

#Eternal_Flame Thanks for mho. lol

[Eternal_Flame]

You're welcome 😊

[clampfan101]

Why did the # just link to the "Eternal" part, and not to you?

[Eternal_Flame]

Im not sure , Maybe cos of the dash between the words?

[Eternal_Flame]

I think the words have to be joined before I works

[Eternal_Flame]

It**

[Eternal_Flame]

#eternalflame

#eternal flame

Just testing haha

[Eternal_Flame]

Yes they need to be fully joined on lol

[clampfan101]

We wouldn't need to post tests if GaG had the "Preview" opinion it's always needed...

[Eternal_Flame]

That's a good idea. It's about time they did that. I'd definitely benefit by that

[IvyOp]

I'm at the gym 3-4 times a week. Swimming, mostly. I live quite far from my gym so I have to go when I am working and travel through. I have a treadmill and recumbent bike at home that I use daily.

[Wonderer89]

5 times a week for 40-90 min depending on the class 😊

[hannahbanana11]

I run at least 2 miles a day, on Thursdays I have Physical Training at school (military school), I have practices for basketball and games, and I try to do squats and workout types of things three times a week for an hour or so.

[RandomGuyAnswering]

6 is a bit excessive. You can work out woman/man and get in amazing shape just working out 3 days a week or every other day. As you get older life will get in the way (kids) and you will have to cut back but it's still doable.

[Eternal_Flame]

It's not excessive for me. It's part of my daily routine. I love going to the gym. It's only exessive if you're new to training, I'm not.

[Truthatanycost]

When do you think your body has the required time to repair and rest? It can take anywhere from 24-48 hours to do that. It reminds me of something you glue to fix but never let the glue set properly.

[ChocEyes1]

Weight lifting - 4 times a week, 2 hours per day (I try to make it less)
Fighting - 3 times a week, 1 to 2 hours per day
Walk - Everyday 30 min to 1 hour
Run - 1 time per week - 12 min of high intensity run

[JustCallMeLeon]

Depends. When im trying to gain mass, I workout 2-3 times a week, about 1-1,5 hours per workout. When im trying to lose body fat and gain more definition, then 4-5 timers a week maybe 2 hours every workout. Currently gaining.

[April10]

Not as often as I should. I do yoga twice a week and cycling once. Usually for an hour for each class

[underconstuxion206]

I like going to the gym for about 3-4 days straight and then take a day off. I don't like taking two or more days off because I feel that it throws my workout cycle off, and that I lose muscle if I don't work it out around twice a wk.

[WildButterfly]

Twice a week. 30 minutes. Yoga, walking/jogging and Zumba.

[truthbeknown]

Perfect week is 4 days per week, workouts are 1 hour.

[dpg91]

4 gym sessions per week, at least an hour at a time.

[Belliebella]

depends on the week, but on average 3-4 times a week

[Belliebella]

and i workout for maybe 1 1/2-2 hours each day

[Lucifer_666]

I workout everyday at home for however long I feel like

[pr3ttybr0wn]

on a bad week, 3. on a good week, 5. for about 90 mins each

[writing_essays]

I walk / jog / run for 20 minutes a day.

[Elarra]

4-5 days a week at 45 minutes each

[AriadneSky]

hike 3 -6 hours a day swim 3 hours a day

[AriadneSky]

so 6-9 hours a day.

[someoneYes]

Summary from 1-3 h a day. But I do rarely breaks.

[codyccc]

Every day 4 hours in the morning

[SwolDishWasher]

3 times a week for 2-3 hours

[lumberman9]

About 3 times a week for an hour or so