How can I tone up my arms and get rid of elbow dimples?

[Anonymous]

Updates

+1 y

Without equipment!

[Anonymous]

Push ups, floor dips and half circle arm rotations, these exercises will definitely help to tone up your arms if you do them regularly. The fact that these exercises doesn't require anything but gravity is definitely a plus :)

[Errhh]

Eat healthy and at the right times along with full body exercises but incorporating more exercises that focuses on the armsif that's the part that you want to change.

[Dubloons]

Chin ups.