Why can thin people eat ice cream? And it doesn't even make them gain weight?

[Anonymous]

Overweight people have to stay away from this to lose weight, but I see thin people all the time going in and out of ice cream shops. Why can they do this? But overweight people can't or they will stay overweight or gain more?

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[Cody01]

Because those thin people don't eat shit except junk food so their caloric consumption comes from that instead of other foods and they likely have a higher metabolism. Like Asian girls eating a ton of boba tea instead of real food like 3-4 times a day so they stay thin with little muscle mass because the diet lacks protein.

[samsmoove]

Agreed. Basic concept

[Asker]

Well that's the kind of diet I need to be on.
Jk

[ciitruskiwi]

I eat less calories than I burn so I could eat ice cream all day and not gain any weight from it. If you eat more calories than you burn then you'll get fat.

[Anonymous]

Fast metabolism rate, portion control, activity level as well as genetics can influence the body type and how a person can gain weight.

[Drooogie4]

Because you can eat icecream and not gain weight if you can control how much you eat

[Olivia12345]

It's metabolism. They burn calories faster than other people.

[TripleAce]

Because overweight people are insulin resistant - meaning their body doesn't aborb the glucose from ice cream as well as a slim person at their natural body weight

So that sugar turns into fat more than a skinny person eating the same ice cream

[Asker]

What? My mind is blown. It makes since now

[Namiricorn]

If your diet is balanced and of a decent amount and you exercise then it doesn't matter. Milk and sugar are actually part of a balanced diet and should be had occassionally regardless of weight

[truthbeknown]

Because they only have a small amount once in a while and not a whole tub 4 times a week.

[Anon85]

They just make up for it elsewhere. As long as their calorie intake doesn't exceed their usage they'll be fine

[samsmoove]

Because it's not what you eat that matters it's HOW much you eat. And thin people don't eat as much generally

[Asker]

I thought what you eat is more important

[Asker]

I guess that's why I was confused how they can eat it but stay thin

[samsmoove]

It is good to eat healthy but strictly speakong of gaining weight it's quantity that matters. For example eating a cookie won't harm if I've only eaten 1000 calories. But if i eat a ton of cookies and go over my caloric maintenance level than I have a problem.

[apple24]

Genetics. I eat a whole box of pizza and I am super fat!

[Clayyy]

High metabolism. But it's the easiest way to get some flabbiness if you're skinny

[Nic2day]

It's called metabolism...

[Anonymous]

because they havefast metabolism

[ILoveBigBoobs]

Yep and if you want to lose weight keep it, avoid as much sugar as possible!

[J_12_L]

High metabolism

[AshrafWest]

Metabolism rate

[NerdInDenial]

Fantastic metabolism

[alpay1533]

hello