Are you trying to lose weight? or have you lost weight recently? what helped you achieve the weight lost?

[Anonymous]

I thought it would be a good question to help others

Are gyms open where you are? Would you not go gym because hygiene reasons at the moment?

How careful are you with what you eat?

How many glasses of water are you having?

And are you trying to maintain a healthy lifestyle?

[Whatthefluff]

I am not focusing on losing weight but on staying healthy. I go to the gym almost every day. Since I’ve begun this habit, I’ve maintained my weight. At most, I’ve lost 4 pounds but I have gained muscle.
I am conscious of everything I consume. I do have a sweet tooth, and my environment/the people I live with aren’t quite as concerned about nutrition, so I’m not a “clean” eater. That being said, I have plenty of vegetables, whole grains, fruits, and dairy. Overall, I would like to say I am nutrition-focused.
My water consumption really depends on the day and how well I’m doing.