Who else here has either lost weight or is losing weight?

[Still-alive]

It's going well so far for me. i'm doing a calorie deficit diet. I've lost about 7-8 pounds so far. I'm already noticing my clothes fitting looser than before. good sign :)

What diets are you doing? or did you do to lose weight? and hows your progress going?

I'm trying to lose weight too

I reached my weight loss goal

I'm fine with my current weight as is so no weight loss for me

I'm actually trying to gain weight!

Updates

4 mo

Thanks for the kind words everyone!

[dynamicyandere]

I’m just doing a slow cut at the moment.


What has worked the best for me is combining intermittent fasting, going low carb (or even carb free), and eating sufficient protein.


Also, tracking my macros helps me make progress more efficiently.


I’ve tried IIFYM, Paleo, Keto, Vegetarian, and Vegan, Low-Carb / Atkins, Intermittent Fasting, and Prolonged Fasting.


At the end of the day, you want to choose something (or create something) that you can stick to long term.


Anything that you can only go for 30 days on isn’t sustainable.


Choose a plan that you can stick to for an entire year.


It’s all about the long game and where your trajectory is going. 🎯

[IslaTheWitch]

For 7 years I have had no problem with keeping my weight... I would say it's easier to lose than gain...

[dynamicyandere]

It sounds like you have a fast metabolism! 🔥

I used to have a crazy fast metabolism when I was in my teens.

But around my late 20’s is when my metabolism slowed down a bit, so I need to be more intentional about what I eat now.

At least, until I ramp up my metabolism (there’s a method of achieving that, it’s just meticulous).

[IslaTheWitch]

No... it's not a metabolism :D I was obese until 7 years ago lol :D

[dynamicyandere]

Oh wow, that’s quite a 180 degrees flip! Congrats on getting to where you are now! 🙌

[zeitgeist057]

Nice work, keep it up! I'm not losing weight, but my girlfriend is and she's feeling really happy about it. What's been working for her is change in diet and exercise. She's been really focused on eating healthy foods and cutting out garbage foods, and also has been improving her metabolism by exercising regularly.

I'm really proud of her (and you, too!), and it's great to see how happy she is and how much confidence it gives her showing off how baggy her clothes are getting.

[Cynicaldreamer]

First, grats on the weight loss: I'm so proud of you!

Yeah I'm down 70lbs, and going... however my weight fluctuates up and down. I'm doing the, "Get off my lazy butt, exercise, and eat less" plan. It seems to be working 💪
I do strength training 5 days a week, along with 8000-10k steps a day.

Along with following a high protein, high carb, low fat diet to help with building muscle and fat loss.

[Apple1996]

Nah trying to gain some weight since I'm preggo 🤰

[Still-alive]

again? lol

congrats

[Apple1996]

Yess again 😆 thanks!

[IslaTheWitch]

trying to gain weight...

[HelpfulWoman]

I'm trying, but been sort of on this a couple years.

I have a unhealthy relationship with food from my mother, and tend to binge when i get upset.

But I have lost a smidge from where I was say like 3 months ago.

I've fallen off but I was doing calorie deficit

[MiddleAgedClimbee]

I've weighed the same since I was 20 or 21, every once in a while, I'll have a waste fluctuation between 32 and 33. I just try to maintain and eat a little bit healthier as I age

[EnglishArtsteacher]

I've lost ten pounds since January 1st of this year.

I'm not doing a specific diet; just a calorie-deficit, and daily cardiovascular exercise.

I plan on lifting again in February as well.

[valentina4eva]

not trying to lose weight rn😅😅 but 7-8 pounds omgg that’s so good!!😄🎉 keep up it up!!💪🏻💪🏻

[Still-alive]

Thank ya

[Phoenix98]

I have more of less maintained the same weight 150-160lbs my entire life I have a high metabolism so it's really hard for me to gain weight just by eating and I work a manual labor job so what my metabolism doesn't get my job does.

[Sour-rose]

I do think i've lost weight. Not because I'm fat... it's just my family is getting older and I don't want to end up like them. can't do shi because they too old

[mooky06]

i’m just maintaining my weight i’m happy with it :)

[Sonorous]

Reached mine. I lost 20lbs in 3months. I was mid 170's but now I'm mid 150's.

[Billlewis]

Hopefully there aren't too many women who are trying to lose weight.

[MiddleAgedClimbee]

My little lady is trying to shed just a few pounds. She feels like some jeans are a little tight.

[GoodGuyBreakingBad]

I went from 372 down to 252-256, it's been a rough road, but I am cutting back on everything, no more bread, eat more protein, back off of sugar in my diet.

[Sparkie460]

I need to lose a few pounds. I put 13 pounds on over the holidays and it's been hell.

[Still-alive]

oh yeah holidays are crazy. luckily i didn't gain too much myself

[Sparkie460]

It used to be so easy to take weight off when I was younger. Now that I'm older it's getting harder and harder

[TiaNour]

Tbh my genes blessed me so I’m chilling

But congrats by the way

[Still-alive]

Lucky

Thanks!

[Pohjolan]

Muscle is heavier than fat so I no longer expect to lose weight but gain it. However I'd still like to have a little less body fat.

[beebella]

Currently in the process of trying to lose a couple inches off the waist. 😫

[jahaims]

I lost 100lbs while transitioning from competitive weight lifting to mma.

[mandyfire98]

Congratulations!!! Keep up the good work.

[Ms_Facesitter]

Trying to lose some!

[douride2]

I am good with my weight.

[jaskin777]

I'm working on losing my weight