What do you think is the sport one can get the best body in quickly?

[MachineMan]

What sport is great to build up strength and lose weight quickly and most important a lot of fun so you can do it for hours?

Updates

+1 y

in my opinion swimming, but can be a bit tedious at times.

[Undoubtable]

Martial arts. Between sparring and the punching bag, you can probably get a couple of hours out of it. Kickboxing would probably serve best, you have an applicable martial art, enough technique to keep things fun, and a lot of upper body exercise.

[MachineMan]

Used to do kickboxing, and now I do TKD. Great work out, true. I think jiu jitsu or judo are the best for build up you body though. Helps you gain most upper and lower power while maintaining a high intensity workout. Unfortunately the club is closed during summer.

[Undoubtable]

Ah. Well, in that case, my vote has to go to swimming. Tedious or not, it's probably the best workout. Though as a kid I would go rucking in the hill trail behind my house three days a week, for a few hours. In addition to the backpack I would bring a heavy iron spud bar, and do some arm and shoulder exercises while walking. During breaks I would do pushups with the backpack on and pullups from trees. I'd probably do something else, if there was a gym within a hundred klicks.

[devotedlyopinionated]

Soccer's probably your best best because you're constantly running and moving so you're going to burn a ton of calories as well as tone your muscles.

[MachineMan]

true only issue is you are only toning your legs, I already have great legs ;-D need full body.

[devotedlyopinionated]

Hmm, I guess swimming would work but when all else fails, you can go to the gym ha ha that's always fun.

[Anonymous]

Boxing. Even if you don't want to fight anyone, the training alone will help you get a better body.

[genevieve]

Swimming , Rowing or Rock Climbing or anything in the boxing, wrestling, mma area

[Cailleach]

Swimming or boxing. Or both.

[Little-Hippie]

Rock Climbing.

[Shadoww]

Soccer or running