What are gain Weight healthily, from your experience?

[DaviRon]

Updates

+1 y

Sorry. Foods to avoid and eat for gaining weight*

[Likethesky]

To gain weight you need to eat more calories than you burn. You need to find out your bmr, And from that how many calories your body needs. Like example if your body burns 1500 calories daily then you need 1500 calories to maintain your weight. So In order to gain weight you need to eat 1800-2000+ calories

[DaviRon]

Nice. Thank you

[taboomaster]

Low weights, high reps.

Meat with fat (for energy), beans, carbs (energy), no processed foods (sugars, fake sweeteners)

[DaviRon]

Yes. This is what we I've been looking for. Thank you

[taboomaster]

And keep you gym time to 20-30 minutes of continuous excersize. Keep heart rate up. Burns fat anything longer than 45 min starts to injury the body. Just keep disciplined, specially when you don't want to

[DaviRon]

Oh. Okay. 👍

[Birdlegs]

Avoid tons of sugar obviously, eat enough protein (you want equal grams as you have lean muscle mass) hella rice hella pasta, peanut butter. If you workout at the gym consistently and hard then I’d suggest I protein drinks too for added protein which will help build muscles and in turn gain weight.

[wkkylie]

What I don’t understand your question

[wkkylie]

Do you need extra kilos

[DaviRon]

Sorry. Submitted by mistake. Updated. Yes need to gain weight

[wkkylie]

You can eat food with more calories and i suggest you to download yazio app

[DaviRon]

Oh nice. Will try