Will also be doing 1 hour of cardio a day
Will I still lose weight even if it’s slow? Because I’ll be having 2 days of eating whatever the hell i want
If you are new to fasting you have to start with rolling 48s maybe. Do 2 days , eat. Do 2 days eat etc. Than increase to 3 days and eat.
Do this cycles religiously. And you will lose weight
I can see You are new to fasting nevause you are saying cardio every day while fasting !! but you are going to detox like a mother fucker so you won’t be doing cardio every day 1 hour. It’s going to be so hard. Maybe when you are used to fasting you can do both at the same time. For now I suggest you do cardio in your reefed days !
Also weight matters too? What’s your weight and weight?
If you are obese PLEASE go
Ahead and fast 5 days and eat weekends lol
Very levees means you have lots of fat storage so.. you will fuel , carrots , chicken nuggets anything you want in your days lol!!
A tip to remember :
You fast 2 days or 3 days etc is ok. BUT when you start reefeding be aware of reefeding syndrome you might go crazy and over eat a lot SO MAKE SURE YOU CONTROL YOURSELF TAKE IT EASY NO INE IS GOING TO STRAL YOUR PIZZA 😌
Ask me any qs regarding fasting I’m a pro at it. I used to fast for 4 days eat 2days and did this for 4 months. Now I do dry fasting weekends and eat 5x a day because I an simply maintaining my weight.
Good luck in regenerating your new cells !! New cell new you new life new mindset..
Cheers!! Thanks for all the great info!!
Fasting is a good thing but try doing the 18/6 fasting. At the age of 38, I maintain in great shape by fasting almost everyday for 16 hours. My focus level goes through the roof. Try it out.
True thanks for the advice. I’ve been doing this 5 days fasting 2 days for about 2 weeks now and on the chest days I’ve had easily 3-4000 calories and I’ve found I’ve still lost weight
Cheers
You should consult a dietitian.
To be on the safe side.
Opinion
0Opinion
The only opinion from girls was selected the Most Helpful Opinion, but you can still contribute by sharing an opinion!
You can also add your opinion below!