Is it harder for you to fall asleep in a room that's too cold or a room that's too warm?

Question

CuriousJC · Accepted Answer

I'm kind of a mix hot and cold type of person. Summer is one of my favorite seasons so I like to fall asleep in cold areas. When I was at my house in my residential program School, I would keep the air conditioner on entirely. My room was so cold that nobody didn't want to go to the bathroom across from it. There are two living rooms in my residential house, and my room was on the second floor below. The staff and students was complaining about the Heat, but when they use the bathroom near my room they got instant Goosebumps due to the cold from the air conditioner. Most of them wanted to come in my room and steal my cold air. My mother, grandfather, and little brother tells me that I'm a polar bear because I love the cold. My grandmother got sick of me being in cold areas that she has to plug up my door with towels because that's how cold my room is at home.

BlueWalker · Accepted Answer

A room that's too cold. I hate being cold. In the summer it's an extreme rarity that I ever turn on the air conditioning. Even when my bedroom's temperature is 30C/86F. I just use a fan and sleep like a baby. But when I'm cold I simply cannot sleep unless I'm warmed up. I much prefer a warm room than a cold one.

ItsMeElliana · Accepted Answer

if my room had no type of air, or it was really absolutely hot af. I won't be able to fall asleep. and you'd see me stay awake all night, without feeling sleepy either.
I was born in a desert country, but they had frickin good AC's there and i was always under Ac's or fans, and so rn being in another place but just being too hot here without ac's so we got em here too. and I can't fall asleep if there's no ac or if the room is not well ventilated. Ik it kinda sounds like I'm spoilt, but I just can't help itt

pleasestopthis · Accepted Answer

It's harder for me to sleep when it's too cold. At least heat makes me tired and dizzy so I eventually fall asleep

Massageman · Answer

We know that in general people fall asleep more easily when the room is comfortably cooler. As far as TOO cold or TOO warm, I'd say too warm!

dustybiker · Answer

Don’t like the heat, but humidity is the worst.  Go to the pharmacy (or amazon) and get a hot water bottle to hold while you sleep. They are comforting.  example:

TadCurious · Answer

Bella for me it would be more difficult in a room that was too warm. I wouldn't want to have to sleep in a room that was too cold either but if I had enough covers and wore socks I would prefer that over a room that was too warm.
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NathanDavis · Answer

I hate heat but I'm from Texas...

so it's AC always on during the hotter months... and windows opened a bit during the winter

I actually prefer to sleep like that, when the bedroom feels like a freezer

Anonymous · Answer

As long as I have my nice duvet for my body my room really can't be too cold.
Once I even slept in a tent with temperatures a few degrees above freezing. Was obviously too cold, but I did eventually fall asleep.. have way more trouble when it is warm and lying and sweating.

Apulu_3 · Answer

I can't sleep with too much hot or too much cold temperature. Warm or less cold will work and are comfortable to sleep with. Most likely I prefer a bit cool temperature because I am comfortable in that.

GoodGuyBreakingBad · Answer

Mostly for me a room that is too cold, will make me cold no matter what blanket I put on even on warm Summer's night with the A/C on I put the blanket on me and love it and my cousin is the same way. Lol

Flower7 · Answer

Too cold is worse for me. It makes my body feel uncomfortable and i have to bend into an odd position trying to stay warm, like a fetal position. It’s hard to relax that way.

exitseven · Answer

My wife keeps the bedroom like a meat locker. i sleep in a long underwear top and flannel pajama bottom. I use a heated mattress cover too. I hate having to get up in the middle of the night to pee.

Jennajay1719 · Answer

If my room is warm I love it I can fall asleep fast as long as its not hot as hell. When my room is cold I hate that shit I can't feel my feet

ohshee · Answer

I would rather be a little bit cold then too hot I can't sleep if it's too hot but I have nice down blankets and I can sleep like a baby when its cold

AndrewMG · Answer

Too hot... I live in the UK I have all the coping mechanisms in the world of how to deal with scenarios when it's too cold... I've rarely experienced this thing you call too warm though! lol

Daniela1982 · Answer

Too cold as I like to bury myself under covers. It's like the weight of the covers help me sleep better.

MCheetah · Answer

Warm. I can't sleep if it's 70 degrees F or warmer. I can sleep fine if it's 45 to 50 F and it's what I prefer.

Ekke118 · Answer

I find it easier to fall asleep in either. When the temperature is just right it's an incentive to do be awake.

t-8900 · Answer

I'm a bear in every sense of the world. I require deep hibernation under lots of covers. Therefore, I need a cold room or fan on blast!

ADFSDF1996 · Answer

It’s way easier for me to fall asleep in a room that’s cold but it’s difficult for me to fall asleep in a room that’s too warm.

DonkeyDan · Answer

I can't sleep in a warm room but I can sleep easier in a cold room, I'm a frikin furnace lol

Miristheiss · Answer

Too warm for sure.  Too cold... I cocoon in under the covers and feel snug.

IveGotNoName · Answer

Too warm is just plain uncomfortable because of things like sweat, I can handle being cold.

XXblack88 · Answer

I hate being cold. I slept in a cold room before and I woke up in a ball like a roly poly

JakeS00 · Answer

Cool room temp but sometimes warm and some cool. But cold no thanks!

Jay3344 · Answer

Although I have had to sleep outside camping in some pretty low temperatures and it’s pretty rough when your core temp is super low.

Lonestarryzky · Answer

Probably a room that's too warm. Cold temperature makes me sleepy.

douride2 · Answer

I find it very difficult to fall asleep in a hot room.

Fuentes · Answer

Too warm bugs me cold is nothing, when i grew up in a colder state i use to sleep with the window open, fan on with the snow outside lol

Wise4myage · Answer

B. I have a window open even in the winter, when its freezing.

Layafell · Answer

Yeah if it's too hot. I prefer a slightly cooler room

KellyPlayz333555 · Answer

I can't sleep when I'm too hot or too cold because of when I have the chills and the shivers.

Still-alive · Answer

I like cool on the outside and warm on the inside of the covers

Sketti2021 · Answer

I hate being cold, it's harder to sleep when I'm freezing... I hope you get heat

dolemite89 · Answer

i love when its cool in the room but u feel warm under the covers

Slim57 · Answer

Warm. For someone who hates the cold i do love it to be cold before I go to sleep

ChiTown33 · Answer

Too warm. If I'm cold I can always bundle up. It's much harder to cool down when too warm.

Relux47 · Answer

Cold or warm I don’t sleep till it’s already the next day 🚶‍♂️

modeve · Answer

I can't sleep in warm room.

Joker_ · Answer

A room that's too warm

coolbreeze · Answer

A mixture of both can effect my sleep pattern.

DarkCarousel · Answer

Harder to fall asleep in a room that’s too warm.

mobiusforniner · Answer

Dont matter when u got kids. Sleep? Hahahha

Blackcupcake · Answer

too warm… cold helps me sleep better

JosyJosy · Answer

too warm, I end up just going online instead

misunderstoodhoe · Answer

too cold bc i’ll instantly catch a cold

MannMitAntworten · Answer

Too much of either is a no go.

Kontrvnote · Answer

A room that's too warm for sure.

ManHater · Answer

If it's too hot I can't sleep.

Gwenhwyfar · Answer

Too warm

pink_and_inlove · Answer

Too warm

Iron_Man · Answer

Hot….

Nazgol · Answer

Both

Tabasco25 · Answer

To warm / humid

SpaceGalaxy · Answer

warm sucks

bulletbob555 · Answer

Cold wakes me up

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