How to stop hating yourself?

[Anonymous]

[OmcSketch1]

It’s difficult, I don’t like myself at all but after years of therapy I’m finding that it’s about me believing only the negative things that have been said to me.


This won’t happen overnight but begin be focusing on the thoughts that are going through your mind when you find yourself self-hating. Stop what you’re thinking and start thinking something different to change how you feel. Again this will take time but after a while you’ll start to feel better about yourself little by little.


Just remember you deserve love, you deserve to be happy and you deserve to like yourself. I hope the best for you!

[pixie215]

focus on things you can do, are good, at, good points and tell yourself this is who you are, how you look and work with what you got, if you make possible changes for the better then do so for yourself no one else, know you are worthy. which is harder to believe then most things for lots of us

[KevVickinz]

I dunno man. I guess you jus make the choice. But are you ready to make the choice to? Cos not many people are willing to love theirself. They don't want to. Do you want to?

[MrJMM]

I have no clue. If someone can tell me how to stop depression, anxiety, alexithymia, PTSD, and Insomnia please contact me.

[MrJMM]

I need help.

[SSJBrutus]

Years and years and years of therapy, self building exercises, forgiveness, relationship building and hope.
It's not an easy task especially of you try and do it alone.

[Apulu_3]

Start rating yourself honestly and you will know if you deserve love or not and by that a feeling of self love will come and self hatred will stop.

[Flower7]

Stop spending time with other people and be alone more. Usually negative feelings toward oneself come from the criticism of others.

[ProveSolution]

the cynical part of me says "by killing yourself"

the more advanced version says "by doing things that are good for others, usually. also nature heals. and doing what you love makes you love yourself more as well."

[lrina]

at this point, you just need therapy. over time, you should probably start to feel better later on.

[Adam1978]

What and why do you hate yourself? Why not simply remove that reason.

[SunnyCaliGirl]

1st rule of how to stop hating yourself, is leaning to love yourself again.
Safe hatred is rooted in not loving who you are for yourself

[MCheetah]

I honestly don't know myself...

[Hangry06]

Stop thinking about it

[JosyJosy]

Do something you can be proud of

[rabbitzzz]

Stop doing things against your morals.

[Babygirl_S]

Start taking care of yourself.

[Iron_Man]

Find yourself a good hobby

[CuriousMufuxka]

Just don't?

[jimmy2]

Forgive yourself

[Anonymous]

✨By loving yourself✨