I drank lots of protein shakes to gain weight and never worked out and I gained muscles in my arms and ass. Can you gain muscle just by drinking it?

[Anonymous]

I also ate a lot of protein

[lrina]

protein is very helpful for building muscle, however the determining factor is whether or not you work out. working out is what ultimately builds muscle, and protein is just there to support muscle growth. so if you didn't work out but you look more muscular, most likely some of your fat disappeared, which made your muscles look more toned and leaner, but didn't actually gain any muscle.

[Explorer91]

Fat turns into muscle. You need to gain weight first.
if you keep doing things to speed up your metabolic rate. Your never going to gain fat. And. Your muscles are going to become leaner.

[exitseven]

To gain muscle you have to work the muscle so that the tissue gets broken down and when it rebuilds itself it rebuilds itself stronger. So you need exercise, protein and rest to build muscle.

[exitseven]

Thanks for the MHO😎

[Anonymous]

I've only seen this happen from hydrolyzed collagen supplementation and only the legs, not ass.

[Iron_Man]

You can it happened to me when I had time off