Whether you eat more food than you've been eating isn't what determines if you gain weight. What determines if you gain weight is whether you're consuming more calories than you're burning. So if the amount of food you're eating right now is more than the calories you typically burn, you would continue to gain weight forever even if you never ate any more food than you currently are.
You should consider doing cardio, that should help a lot (but it won't be immediately noticeable). But at first, don't push yourself too hard. I would suggest taking short walks, and then progressively making them longer. Once you've reduced a lot of the fat, you can consider taking that up to a jog. Additionally, you can substitute some of the food you're currently eating with other food that has less calories.
If all of this sounds overwhelming, take baby steps and just go for a small walk. And maybe every week or every few weeks, increase the length of those walks by a bit.
Ya need veggies and fruits and lean meat and excersise to burn weight. Diets are artificial at best. You lose weight fast but it shocks your body more often than not into a state that it craves calories. As a result anynew calories often just end up dumped into fat reserves. There's a reason any dietian would tell you to just eat healthy smaller portions and never just stop eating.
Also you can get gut stasis if you aren't eating proper food. Which could set you back to baby food. O... O I had a friend do that in college. Talk about a weird experience.
2 ways to go about it. First is literally actually not eating, then your body would eat away your fat to survive. Though that doesn't sound fun or productive. I would recommend tracking your calories and to exercise. you need to burn more then you eat to lose weight.
If you never eat your body would go into starvation mode. Your body can fight starvation by converting fatty tissues into fuel. In later stages of starvation, it may resort to breaking down muscle tissue. That would be harmful. Since you're gaining weight you are eating. You are eating more calories than you burn off. Saying you never eat and are gaining is like saying a deck was added to the house but no one built a deck.
What is “not any more”? You clearly eat a fuckton, all that fat doesn’t come out of thin air. Are you being honest with yourself or making excuses? Sounds like the latter
cut sugar and alcohol to start and drink lots of filtered water. Try and ween off any medications you are on with help from whoever the fuckhead dr is that put you on antidepressants
If there’s nothing wrong when you do health check ups then you just need to burn more calories and consume less calories. You physically can’t gain weight if there’s nothing in your body that can converted to fat or muscle outside of water weight.
People working out expecting things to change without a proper diet is just absurd. Same goes vise versa, not eating won't make you less overweight, or just simply having a healthier diet, you need to burn fat, by doing cardio Working out, Getting all sweaty and feeling pain. it doesn't have to be intense, but consistent, Dont forget to sleep 8 hours everyday.
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Anonymous
(36-45)
+1 y
Literally neither of those are your pictures. That is literally a bbw/gaining fetish model. lol. Why do so many people post here claiming to be someone else.
I would track calories. There’s no way you’ve stopped eating constantly. If you’re eating between 1200-1500 calories daily, the weight should start coming off.
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