How you get motivation when you feel low?

[Prince_09]

I'm feeling low and not able to do anything.. can anyone suggest me what to do

[zeitgeist057]

Get your basic foundation set. It doesn't matter if you're not motivated, you have to get these basics in order to have a foundation for healthy and happy life. If you're not motivated, you will need to force yourself to do this very basic stuff.

1. Get 8 hours of sleep each night.
2. Eat unprocessed, natural foods. Reduce or eliminate sugar, do some research into a healthy diet. Drink over 64oz (2L) of water every day.
3. Exercise, or at least move your body for 30 minutes. Just take a walk somewhere, it's really not hard. You could make a phone call while doing so, or listen to an audiobook, it can be productive beyond the exercise.

These three simple things are the basics. Food, sleep, exercise.

The reason I say this is that without this foundation, you are not having a stable place to gain motivation from. The same way an athlete drinks water the night before competition, and eats clean food, and gets good sleep. Without those simple basic things, the race is lost before it began.

[Guy13]

Go to gym and power through it until the pain and endorphins come together