Are you Asian or from the Nordic countries?
Lactose intolerance is something that a majority of Asians are faced with and also people from Scandinavia for example.
While lactose intolerance is not an issue when those people are children, it progressively becomes a big issue later in the years, mainly after puberty.
People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Too little of an enzyme produced in your small intestine (lactase) is usually responsible for lactose intolerance.
If you suspect that you are lactose intolerant, then you should consult your physician to determine if you are missing levels of an enzyme produced in your small intestine called lactase.
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People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. As a result, they have diarrhea, gas, and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but its symptoms can be uncomfortable.
https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232
It's something you can find out for certain quite easily and reliably with tests (hydrogen breath test or glucose blood test). I think that'd be worth looking into and also they can give you medication to alleviate symptoms if you lack lactase persistence.
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You could be lactose intollerant, or your milk simply expired.
Cheese has little to no lactose due to the milk being processed a lot.
See a doctor to be sure or maybe switch to oat milk and see if your stomache gets betterThe only way to find out is to have it tested by a lab.
I just had a lot of milk right now
and nothing bothers me. Go to the doctor and have it checkedI don’t see how you could be lactose intolerant
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